Comments for gutTogether® Program

Comment on The Truth About a Snack Before Bed (+ My Blood Sugar-Friendly “Frosty” Recipe) by Heather Finley

Heather Finley — Fri, 30 May 2025 17:53:09 +0000

In reply to Loretta A Mederos. Thank you for the heads up! Added now :)

Comment on The Truth About a Snack Before Bed (+ My Blood Sugar-Friendly “Frosty” Recipe) by Heather Finley

Heather Finley — Fri, 30 May 2025 17:53:02 +0000

In reply to Michele. Thank you for the heads up! Added now :)

Comment on The Truth About a Snack Before Bed (+ My Blood Sugar-Friendly “Frosty” Recipe) by Heather Finley

Heather Finley — Fri, 30 May 2025 17:52:56 +0000

Thank you for the heads up! Added now 🙂

Comment on The Truth About a Snack Before Bed (+ My Blood Sugar-Friendly “Frosty” Recipe) by Michele

Michele — Fri, 30 May 2025 13:17:37 +0000

Recipe looks good! However you left out the protein powder in the actual recipe above. So how much of it do you use? Thanks!

Comment on The Truth About a Snack Before Bed (+ My Blood Sugar-Friendly “Frosty” Recipe) by Loretta A Mederos

Loretta A Mederos — Fri, 30 May 2025 13:14:54 +0000

How much protein to add to the shake?

Comment on The Truth About a Snack Before Bed (+ My Blood Sugar-Friendly “Frosty” Recipe) by Sheryl Fowler

Sheryl Fowler — Fri, 30 May 2025 13:10:18 +0000

How long after dinner/before bed or does it matter? And how much of the chocolate stuff? I’m thinking this would be good for my elderly mother, too.

Comment on The Top Minerals for Gut Health and Hormone Health by Heather Finley

Heather Finley — Tue, 27 May 2025 16:40:45 +0000

So glad this is helpful for you!

Comment on The Mineral Link: Why You Might Be Stressed (and How to Fix It) by Heather Finley

Heather Finley — Tue, 27 May 2025 16:40:37 +0000

Thank you Anna!

Comment on Supporting Immune System During Cold and Flu Season by Heather Finley

Heather Finley — Tue, 27 May 2025 16:40:27 +0000

In reply to Sheryl Fowler. So glad this was helpful Sheryl!

Comment on Foods High in Polyphenols and Why You Need Them by Heather Finley

Heather Finley — Tue, 27 May 2025 16:40:07 +0000

In reply to Kathleen Price. Everyone is different but ideally you would want to have 1-2 sources a day at minimum!

Comment on Foods High in Polyphenols and Why You Need Them by Kathleen Price

Kathleen Price — Tue, 27 May 2025 14:54:58 +0000

How much of everything are you suppose to eat in a day?

Comment on Supporting Immune System During Cold and Flu Season by Sheryl Fowler

Sheryl Fowler — Sat, 28 Dec 2024 15:51:03 +0000

What a wonderful, comprehensive guide. I’d say not just for cold and flu season but for every day. Thanks so much. Will save for future reference!

Comment on What is HTMA Testing? by Heather Finley

Heather Finley — Tue, 29 Oct 2024 13:57:47 +0000

In reply to Katrina. Yes, you just need to have washed it 10-12 times or 1cm of growth

Comment on What is HTMA Testing? by Katrina

Katrina — Tue, 29 Oct 2024 13:42:20 +0000

will I be able to do this test even if my hair is dyed?

Comment on How To Know which Probiotic to Take & If Its Even Effective by Erin

Erin — Thu, 10 Oct 2024 03:02:44 +0000

So helpful! Do you have any specific brand or product recommendations for someone suffering from constipation and interested in trying a live and active culture probiotic like the ones described above?

Comment on How To Know which Probiotic to Take & If Its Even Effective by Art Kennedy

Art Kennedy — Tue, 08 Oct 2024 12:20:07 +0000

Good morning Heather. I’m dealing with getting rid of Sibo at the moment. which probiotics would be helpful for me?

Comment on Relieve Bloating & Undigested Food Naturally: H. Pylori & Low Stomach Acid by Anna

Anna — Wed, 28 Aug 2024 16:50:26 +0000

Thanks for sharing this! It’s crazy how something like low stomach acid can mess with our digestion so much. I had no idea H. pylori could be such a common culprit! Looking into some natural remedies.

Comment on Is Colostrum Worth the Hype for Gut Health? by Anna

Anna — Wed, 28 Aug 2024 16:13:23 +0000

It's amazing to see how these powerful options can support gut health and boost our immune systems. The benefits of immunoglobulins shine through, especially for those dealing with gut issues. Can’t wait to dive deeper into this topic!

Comment on Ozempic Vs. Natural Ways To Increase GLP-1: Unveiling The Gut Health Impact by Holly Kapusinski

Holly Kapusinski — Sat, 25 May 2024 17:55:14 +0000

Thank you Dr. Finley for this information and your knowledge. As a healthcare professional, I’m always in awe of how we push medications instead of behavior change as well as addressing the psychological underpinnings. I appreciate that you began with the alure of the “thin body type” in this blog post. Having spent time as both a person who suffered from disordered eating and caring for someone who has an eating disorder, this needs to be emphasized in the discussions around this medication class.

Comment on 3 Things My Gut Taught Me by נערות ליווי במרכז

נערות ליווי במרכז — Sun, 18 Sep 2022 18:24:34 +0000

Greetings! Very useful advice in this particular article! Its the little changes that will make the largest changes. Thanks a lot for sharing!

Comment on 3 Mindset Shifts for your Gut Healing Journey by נערות ליווי במרכז

נערות ליווי במרכז — Sun, 18 Sep 2022 18:24:00 +0000

Greetings! Very useful advice in this particular article! Its the little changes that will make the largest changes. Thanks a lot for sharing!