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Gut Healthy Bedtime Snack I Dr. Heather Finley

A Blood Sugar-Balancing “Frosty”

Dr. Heather Finley
Here’s the recipe I look forward to every night:
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Prep Time 5 minutes
Total Time 5 minutes
Course Dessert, Snack
Servings 1 glass

Ingredients
  

  • ½–1 cup ice
  • ⅓ frozen banana
  • Mineral-rich salt to taste
  • ⅓ cup A2 milk (more or less depending on how thick you want it)
  • 1 scoop Chocolate Protein Powder (like Equip; DRHEATHER for a discount)

Instructions
 

  • Blend until smooth and frosty.

Notes

Topping ideas:
  • A dollop of whipped cream
  • Purely Elizabeth granola (current obsession is the cookie granola): DRHEATHERFINLEY10 for a discount
  • A sprinkle of chocolate chips
Sometimes I’ll add collagen, magnesium powder, or even a spoon of nut butter depending on how I’m feeling that night.
Keyword Bedtime Snack, Dessert, smoothie