Why are you Bloated?
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We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
Hey everyone! Today’s episode is special as it the first episode of the Love Your Gut Podcast. Join me, Dr. Heather as I take you through my gut health journey, how I dedicated my life to getting into the bottom of my own gut issues, and now how I coach
Productivity and focus are two of the top traits that most individuals desire. There’s nothing worse than sitting down to knock out your never ending to do list and staring at the screen because you either cannot remember what you were going to do or you feel so foggy that
Managing gut health within your own home is a true positive opportunity. The home holds a platform for increased flexibility, a chance to experiment with new strategies, and of course a safe space to work on symptoms and healing. Compared to an office setting where you have to play by
If you read PART 1 of the meal prep blog, you’d see that creating small but actionable steps over time will facilitate a process where meal prep becomes a part of the natural routine. Some non-traditional elements that are a bit out-of-the-box can also make meal prep something to actually look forward
There’s nothing worse than getting home from a long day of work and being asked “what’s for dinner”. The dreaded question after a long day can induce anxiety about food and test your sanity. I know for many of our clients, in the past they have felt like food was
If you are an adult reading this, then you likely have experienced stress at some point in your life. There is the stress that is all-consuming where you’re practically frozen in your tracks with overwhelm, or perhaps it is the ominous lingering kind that drifts in and out. Regardless of
While traveling can be one of the most rewarding, fun, and exciting escapes from everyday reality, for those with chronic gut symptoms it can also ignite intense fear and anxiety. Particularly with covid growing more manageable, upcoming travel is on the agenda for many. Some common concerns that flood in
Let’s face it, we do not live in a protective bubble. Our world is often designed around the workplace, whether it be a corporate office, healthcare setting, a construction site, school, or since covid, a makeshift office within the home. Success at work should not equate to gut setbacks, although
Did you know that you have 2-5 pounds of bacteria in your gut? In fact, we actually have more bacteria in and on our bodies than we do human cells! When I first learned this my mind was completely blown. In the last decade, we have learned how incredibly important
Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!
