Why are you Bloated?

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Welcome to the Blog!

Your at-home guide to gut health



Browse the blog for tips and tools centered around our unique & holistic approach to gut health.

We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.  

You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.

The Latest Blog Posts

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Ep. 49 How to manage GI issues when you’re missing your period

    If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic amenorrhea and troublesome GI issues. With Dr. Heather Finley’s and Lindsey Lusson’s guidance, this episode unravels

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🎙️Ep. 48 Help! I can’t poop daily 😥

    👎I am not going to tell you to “just take Miralax.” There is nothing worse than not being able to have a proper bowel movement everyday. 🚽Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode I share the 3

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🎙️Ep. 47 Your Poop Has All The Answers💩

🚽Turn around and look down. Your poop can uncover so much about your health.🧻 Regardless of what GI symptoms you are experiencing, your poop really does have all the answers. 🪠Before you jump into expensive testing and analysis, it can be helpful to take note of what patterns and clues

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😎The New Kid On the Block: Butyrate

What if I told you there was something that could help calm the 🔥 inflammation in your GI tract, combat leaky gut, support your immune system, AND support your nervous system?  Most people have heard of probiotics, or the good bacteria in our gut, and prebiotics, the food for the

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Supporting Your Gut Health During A busy Day

Supporting your gut health during a busy day 🗓️

We all know the hustle is real.🥵 Between working full-time and taking care of the family, while still trying to have some sort of social life, it’s easy to feel like there’s not enough time to prioritize gut health. I hear you and I’ve got your back with some game-changing

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Why Am I Bloated?

Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!