Why are you Bloated?
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We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
If you’ve dealt with candida before, you know how frustrating it is when the symptoms fade for a while, only to return a few weeks or months later. Maybe you’ve done the restrictive candida diet, cut out carbs and fruit, or taken rounds of antifungals that promised to finally kill
Many people come to me frustrated because they’ve treated SIBO multiple times, only to find their symptoms returning. It’s exhausting to feel like you’re stuck in a cycle of antibiotics, herbal antimicrobials, or restrictive diets without lasting relief. The truth is that SIBO is not the root problem. It’s a
Discover a hyperthyroidism natural treatment approach that supports your thyroid and gut, calms symptoms, and addresses root causes. Read the blog.
You expect some changes in your body throughout your cycle, but feeling like your jeans suddenly don’t fit mid-month can be frustrating. If you notice bloating right around ovulation, you’re not alone. This is a common hormonal shift that can affect digestion, fluid balance, and even gut motility. The good
Traveling soon? Discover simple ways to prevent traveler’s diarrhea and support your gut before, during, and after your trip.
This creamy, high-protein pickle dip is made with fermented pickles to support gut health, digestion, and blood sugar balance. A snack your gut will love.
Still bloated after SIBO treatment? Learn why most SIBO diet plans fail and what your gut actually needs to heal, rebuild, and feel safe again.
SIBO came back after antibiotics? Discover why symptoms return and what to do instead to finally break the cycle for good.
When SIBO symptoms come back after antibiotics, it’s easy to feel defeated. Many women find themselves stuck in a loop: test, treat, repeat with little to no lasting relief. The real issue? SIBO is rarely the root cause.
This post contains affiliate links which means that if you make a purchase using my link, I do make a small commission, but at no cost to you. Thank you for supporting my work! I only share products I love and personally use or recommend. Summer mocktails are a hot
Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!
