fbpx ...

Why are you Bloated?

Take the Quiz!

Easy Hearts of Palm Pasta Dinner

About this Recipe

A quick and easy, gut-friendly dinner using a new favorite Trader Joe’s item: Hearts of Palm pasta!

You only need a handful of simple ingredients (chicken, olive oil, seasonings and veggies), but the combination is delicious. Plus, the chickpeas and artichoke hearts add prebiotic fiber that your gut LOVES!

Gut health doesn’t have to be complicated. You can easily incorporate gut-loving foods into meals like this, and learn how to put together meals that support your digestive health without stress.

Need more support and guidance? Apply for my gutTogether program, where we can give you personal, sustainable action steps to maintain results!


Idea Pin HOP Pasta 1

Hearts of Palm Pasta with Chicken and Veggies

Total Time 15 minutes
Servings 1


  • 1 chicken breast (cooked)
  • 1 serving Trader Joe's Hearts of Palm pasta
  • 2 tbsp Olive oil
  • 1/2 cup chickpeas drained
  • 1/2 cup artichoke hearts drained
  • Salt
  • Pepper
  • Parsley


  • Cook pasta per package instructions.Add chickpeas and artichoke hearts to pan.Plate and top with remaining ingredients.


Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Hi, I’m Dr. Heather

Registered dietitian and helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.

Tune in

Share This Post

Take the Quiz

Why Am I Bloated?

Are you curious to understand why you are bloated? Take our fun quiz to find out!

On The Blog

Related Posts

Why Am I Bloated?

Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!


Dr. Heather Finley
Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.