Have you been told stress is the root cause of your symptoms? As a busy woman juggling myriad responsibilities, being told that stress is the root cause of GI and hormone issues can feel frustratingly simplistic. In a world where time is a precious commodity and obligations seem endless, the notion that stress alone could […]
The Mineral Link: Why You Might Be Stressed (and How to Fix It) Read More »
Minerals are the unsung heroes of our body’s intricate metabolic symphony. From the moment we wake until we rest our heads at night, these essential nutrients quietly orchestrate every cellular process, ensuring our bodies function optimally. Calcium, magnesium, sodium, potassium, and countless others serve as the building blocks of life, powering everything from digestion and
Fuel Your Digestion: The 4 Essential Minerals You Might Be Missing Read More »
Understanding diarrhea can be challenging because there are many causes and four distinct types: osmotic, secretory, exudative, and motility-related diarrhea. Knowing which type you’re experiencing is the crucial first step in effective management and treatment.
Conquer Tummy Troubles: Understanding the 4 Types of Diarrhea for Relief Read More »
Meet Erin. She’s a vibrant young professional with a zest for life. But behind her confident smile, Erin battled a silent struggle – constipation. Every morning began with a sense of dread as she faced the persistent discomfort of incomplete bowel movements. Despite her efforts, including the recommendation of her doctor to try Miralax, relief remained elusive. Erin found herself trapped in a cycle of temporary fixes, never experiencing the complete relief she longed for. This constant battle with her gut impacted more than just her physical well-being; it seeped into her confidence and affected her day-to-day life.
Slow Gut Motility: Exploring 3 Effective Solutions Beyond Miralax Read More »
Discover natural solutions to relieve bloating and discomfort after meals while addressing issues like undigested food. In this blog post, we’ll dive into the interplay between low stomach acid, H. pylori infections, and their far-reaching consequences on the gut microbiome, motility, and overall digestive wellness.
Relieve Bloating & Undigested Food Naturally: H. Pylori & Low Stomach Acid Read More »
Feeling overwhelmed by health issues is all too common, especially when they pile up. If you’re grappling with multiple health concerns simultaneously, figuring out where to start can feel like finding a needle in a haystack. In this blog post, we’ll navigate this together, shedding light on why the sequence of addressing your health matters.
Defeating H Pylori: 5 Vital Steps to Overcome Multiple Health Hurdles Read More »
In my practice, I often hear concerns about safeguarding gut health while undergoing antibiotic treatment. Yes, antibiotics can be lifesavers, but let’s face it, they’re sometimes handed out like candy these days. And the result? So many Americans are walking around with depleted microbiomes and a laundry list of concerns. Antibiotics do not have to derail your gut health journey and I’m here to shed light on how you can show your gut some love, even in the face of antibiotics.
Gut health and antibiotics: 3 steps to prevent side effects Read More »
The holiday season is a time of joy, celebration, and delicious food. However, if you find yourself battling digestive issues, or holiday bloat, the festivities can quickly turn into a source of stress. The thought of deviating from your regular routine and indulging in different foods may trigger anxiety about how your stomach will react, especially if bloating is a common concern.
Holiday Bloat: The 5 Best Ways To Fix It Read More »
Tune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers! Personal Care Queen of thrones castor oil pack: this is a great way to support your detox on
Ep. 53: Favorite gut health products of 2023 Read More »
Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system impacts the gut. It’s impossible
Ep 52: How to improve digestion even if your life is stressful Read More »
