blood sugar - gutTogether® Program

Does Ozempic cause stomach problems, affect your fertility or change how your body handles Alcohol?

Have you ever wondered if Ozempic could cause stomach problems, affect your fertility, or change how your body handles alcohol? In our ongoing series about Ozempic, we’ve already explored how this popular medication impacts gut health and the gut microbiome. If you missed Part 1, be sure to check it out for a deep dive into Ozempic’s effects on your digestive system and natural ways to boost GLP-1.

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Spices: What Different Spices Do for the Body and the Gut

Gut health tips, Constipation, Food for thought, Uncategorized / Heather Finley

Do you know that spices can be an easy way to incorporate more gut loving ingredients to your meals? When you think of spices, the first thing that comes to mind is probably their ability to make food taste better. This is certainly true—spices can transform bland dishes into culinary masterpieces. But as it turns

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Strategies for Improving Gut Motility

Gut health tips, Gut, Root causes, Uncategorized / Heather Finley

Imagine eating or drinking…but without the bloat 🙏🏻 If you experience bloating “regardless of what you eat” or just by simply drinking water, this could be a sign there are some underlying gut issues ❌ But it doesn’t have to be this way forever. Our client Katie came to us struggling with bloating and constipation

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Chronic Under-eating, Your Thyroid, and Your Gut

Gut health tips, Gut, Root causes, Uncategorized / Heather Finley

🔥Your gut needs fuel just like the rest of your body! What starts as a slow decrease in calories has a domino effect in the rest of the body😨 You might think that undereating doesn’t impact your gut, but this is actually one of the top stressors we see with clients struggling from digestive issues

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