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Ozempic Vs. Natural Ways To Increase GLP-1

Ozempic Vs. Natural Ways To Increase GLP-1: Unveiling The Gut Health Impact

Explore the intricate relationship between GLP-1, Ozempic, and gut health in this comprehensive guide. Learn about the mechanism of action of GLP-1 drugs like Ozempic, their impact on gut microbiota, and natural ways to boost GLP-1 production. Discover how to achieve optimal metabolic health while preserving gut integrity.

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Minerals and Stress Correlation

The Mineral Link: Why You Might Be Stressed (and How to Fix It)

Have you been told stress is the root cause of your symptoms?  As a busy woman juggling myriad responsibilities, being told that stress is the root cause of GI and hormone issues can feel frustratingly simplistic. In a world where time is a precious commodity and obligations seem endless, the notion that stress alone could

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Diarrhea

Conquer Tummy Troubles: Understanding the 4 Types of Diarrhea for Relief

Understanding diarrhea can be challenging because there are many causes and four distinct types: osmotic, secretory, exudative, and motility-related diarrhea. Knowing which type you’re experiencing is the crucial first step in effective management and treatment.

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Bloating and Undigested Food

Relieve Bloating & Undigested Food Naturally: H. Pylori & Low Stomach Acid

Discover natural solutions to relieve bloating and discomfort after meals while addressing issues like undigested food. In this blog post, we’ll dive into the interplay between low stomach acid, H. pylori infections, and their far-reaching consequences on the gut microbiome, motility, and overall digestive wellness.

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H Pylori │ Dr. Heather Finley │ gutTogether

Defeating H Pylori: 5 Vital Steps to Overcome Multiple Health Hurdles

Feeling overwhelmed by health issues is all too common, especially when they pile up. If you’re grappling with multiple health concerns simultaneously, figuring out where to start can feel like finding a needle in a haystack. In this blog post, we’ll navigate this together, shedding light on why the sequence of addressing your health matters.

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Dr. Heather Finley_Gut health and antibiotics 3 steps to prevent side effects

Gut health and antibiotics: 3 steps to prevent side effects

In my practice, I often hear concerns about safeguarding gut health while undergoing antibiotic treatment. Yes, antibiotics can be lifesavers, but let’s face it, they’re sometimes handed out like candy these days. And the result? So many Americans are walking around with depleted microbiomes and a laundry list of concerns. Antibiotics do not have to derail your gut health journey and  I’m here to shed light on how you can show your gut some love, even in the face of antibiotics. 

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Digestive Enzymes: What They Are and Why You Need Them

Are you aware of the crucial role digestive enzymes play in supporting your gut health and overall well-being?   Picture this: You’re sitting down to enjoy a delicious meal, and as you take that first bite, a magical process is set into motion. Your body starts breaking down the food you eat into smaller, more

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Why Your Stomach Hurts After Eating: Unveiling the 5 Culprits Behind Digestive Discomfort

You know that pain you get in your stomach after a meal? It can put a damper on your day, your productivity, social life, and leave you wondering what went wrong. That was the case for gutTogether® client, Jane. She’s a high-performing businesswoman who used to dread going to work every day because of her

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Evening Habits to Improve Gut Health Symptoms

Evening Habits to Improve Gut Health Symptoms

As a busy professional, you likely have a lot on your plate. With deadlines to meet, meetings to attend, and emails to answer, it can be tough to carve out time for sleep. But did you know that getting enough shut-eye is crucial for maintaining a healthy gut?👀 When you don’t get enough sleep, it

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Spices What Different Spices Do for the Body and the Gut

Spices: What Different Spices Do for the Body and the Gut

Do you know that spices can be an easy way to incorporate more gut loving ingredients to your meals?   When you think of spices, the first thing that comes to mind is probably their ability to make food taste better. This is certainly true—spices can transform bland dishes into culinary masterpieces. But as it

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