This Gut-Friendly Pumpkin Spice Cold Foam not only brings that comforting autumn feel but is also a gut-friendly alternative for those with GI issues. It’s sugar-free, dairy-free, and super easy to make. Plus, if coffee doesn’t always agree with you, you can easily swap the cold brew for decaf or a coffee alternative like Dandy Blend, which gives that roasted flavor without the caffeine!
Gut-Friendly Pumpkin Spice Cold Foam For Fall Read More »
Probiotics have become a popular supplement for improving gut health, but understanding how to choose the right one can be confusing. Probiotics are live microorganisms, often referred to as “good” bacteria, that support digestion, nutrient absorption, and overall health by maintaining a balanced gut microbiome. However, not all probiotics are created equal. The effectiveness of a probiotic depends on the strains it contains, the dose, and how well it survives the journey to your intestines.
How To Know which Probiotic to Take & If Its Even Effective Read More »
One of the most common questions that I get is should I be taking a probiotic for my GI issues?
Why do probiotics make me feel worse, et cetera. So if you’re curious about probiotics and how they might help you or when would be a good time or what type of probiotic to take, you are definitely going to want to tune.
Ep. 54: Do you need probiotics for your GI issues? Read More »
Curious about Immunolin and Colostrum? This ultimate guide covers everything you need to know about these powerful supplements for gut health and immune support. Colostrum, the first milk from cows, is rich in immunoglobulins and bioactive peptides, making it a natural remedy for gut healing and immune boosting. Meanwhile, Immunolin, a serum-derived supplement, offers a higher concentration of immunoglobulins, providing superior alternative for those seeking immune and gut health support. Discover the advantages of each and find out which supplement is the best fit for your health needs.
Is Colostrum Worth the Hype for Gut Health? Read More »
Have you ever wondered if Ozempic could cause stomach problems, affect your fertility, or change how your body handles alcohol? In our ongoing series about Ozempic, we’ve already explored how this popular medication impacts gut health and the gut microbiome. If you missed Part 1, be sure to check it out for a deep dive into Ozempic’s effects on your digestive system and natural ways to boost GLP-1.
Explore the intricate relationship between GLP-1, Ozempic, and gut health in this comprehensive guide. Learn about the mechanism of action of GLP-1 drugs like Ozempic, their impact on gut microbiota, and natural ways to boost GLP-1 production. Discover how to achieve optimal metabolic health while preserving gut integrity.
Ozempic Vs. Natural Ways To Increase GLP-1: Unveiling The Gut Health Impact Read More »
Have you been told stress is the root cause of your symptoms? As a busy woman juggling myriad responsibilities, being told that stress is the root cause of GI and hormone issues can feel frustratingly simplistic. In a world where time is a precious commodity and obligations seem endless, the notion that stress alone could
The Mineral Link: Why You Might Be Stressed (and How to Fix It) Read More »
Minerals are the unsung heroes of our body’s intricate metabolic symphony. From the moment we wake until we rest our heads at night, these essential nutrients quietly orchestrate every cellular process, ensuring our bodies function optimally. Calcium, magnesium, sodium, potassium, and countless others serve as the building blocks of life, powering everything from digestion and
Fuel Your Digestion: The 4 Essential Minerals You Might Be Missing Read More »
Understanding diarrhea can be challenging because there are many causes and four distinct types: osmotic, secretory, exudative, and motility-related diarrhea. Knowing which type you’re experiencing is the crucial first step in effective management and treatment.
Conquer Tummy Troubles: Understanding the 4 Types of Diarrhea for Relief Read More »
Meet Erin. She’s a vibrant young professional with a zest for life. But behind her confident smile, Erin battled a silent struggle – constipation. Every morning began with a sense of dread as she faced the persistent discomfort of incomplete bowel movements. Despite her efforts, including the recommendation of her doctor to try Miralax, relief remained elusive. Erin found herself trapped in a cycle of temporary fixes, never experiencing the complete relief she longed for. This constant battle with her gut impacted more than just her physical well-being; it seeped into her confidence and affected her day-to-day life.
Slow Gut Motility: Exploring 3 Effective Solutions Beyond Miralax Read More »
