Why Magnesium for Constipation Isn’t Always the Magic Fix
In this blog, we’ll break down why magnesium might not be working for your constipation—and what you actually need to look at to get lasting relief.
Heather Finley
June 2, 2025
Welcome to the Blog!
Your at-home guide to gut health
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ROOT CAUSES │ RECIPES │ GUT HEALTH TIPS │ CONSTIPATION │ BLOAT
Browse the blog for tips and tools centered around our unique & holistic approach to gut health.
We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
The Latest Blog Posts
The Truth About a Snack Before Bed (+ My Blood Sugar-Friendly “Frosty” Recipe)
Think snacking before bed is bad? We bust the myths and share a gut-friendly frosty recipe that supports sleep, blood sugar, and hormone balance.
Heather Finley
May 28, 2025
Why It Might Not Be The Fiber + Water Causing Your Bloat
Fiber and water are often the first things we’re told to reach for when digestion feels off. And while they can help, they’re not magic fixes — especially if there’s something deeper going on. In fact, for some people, loading up on fiber can actually make things worse.
If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.
Heather Finley
May 16, 2025
How to travel successfully with IBS and GI issues
Traveling can be an incredible experience, but your gut might not always agree. From long travel days and new foods to schedule changes and stress, it’s no surprise many people feel bloated, backed up, or uncomfortable on vacation.
The good news? A little gut prep goes a long way. Here’s exactly how I prepare my gut before and during a trip so I can enjoy myself—and feel good doing it.
If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.
Heather Finley
April 8, 2025
Why “Healthy” Foods Still Make You Bloated (And What to Do Instead)
Small Intestinal Bacterial Overgrowth (SIBO) is one of the most commonly diagnosed gut disorders today. If you’ve been struggling with bloating, gas, constipation, diarrhea, or food intolerances—and you’ve been told you have SIBO—you may feel stuck in a cycle of treatments that don’t seem to work long-term. The frustrating reality is that SIBO is not the root cause—it’s a symptom of deeper gut dysfunction.
If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.
Heather Finley
March 31, 2025
Why your SIBO (Small Intestinal Bacterial Overgrowth) keeps coming back
Small Intestinal Bacterial Overgrowth (SIBO) is one of the most commonly diagnosed gut disorders today. If you’ve been struggling with bloating, gas, constipation, diarrhea, or food intolerances—and you’ve been told you have SIBO—you may feel stuck in a cycle of treatments that don’t seem to work long-term. The frustrating reality is that SIBO is not the root cause—it’s a symptom of deeper gut dysfunction.
If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.
Heather Finley
March 18, 2025
Is sugar bad for gut health?
Sugar is one of the most misunderstood topics when it comes to gut health. The fear around sugar often spikes during the holiday season, when treats and desserts are everywhere. Many people feel like they have to adopt an “all-or-nothing” mindset—either cutting out sugar entirely or giving in to every craving, often leading to guilt and frustration. This restrictive mindset can be harmful, not only to your relationship with food but also to your overall well-being.
Heather Finley
December 20, 2024
Holiday joy or holiday GERD? Navigating the Holidays with GI Issues
Holiday joy or holiday GERD? The choice might come down to a few small, overlooked habits.
The holiday season is a whirlwind of joy, laughter, and mouthwatering feasts—but for those wrestling with gastrointestinal (GI) issues, it can feel more like a gut-wrenching rollercoaster. Between indulgent meals and chaotic schedules, your digestive system might just wave the white flag.
Heather Finley
December 17, 2024
The Best Teas for Gut Health: Soothe Your Stomach and Improve Digestion
Teas can offer natural relief for many common digestive issues. From soothing an upset stomach to promoting healthy digestion and healing the gut lining, there’s a tea for almost every digestive concern. Incorporating herbal teas into your daily routine is a simple way to support gut health, but remember, it’s important to consult with a healthcare professional if you’re dealing with chronic gut issues.
Heather Finley
December 3, 2024
Why Am I Bloated?
Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!
