We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system
So you’re doing all the “right” things but you’re still bloated? In this episode Dr. Heather will walk you through the 3 exact steps necessary to actually finding relief from your GI issues for good. When you’re only focusing on food intake for your gut symptoms its easy to feel
Have you ever wondered what you need to do to actually improve your bloating? In this expert interview, Dr. Heather Finley and Dr. Jacobi discuss the common causes of bloating, the remedies to support bloating and what action steps you can take to improve your bloating. They are also discussing
If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic amenorrhea and troublesome GI issues. With Dr. Heather Finley’s and Lindsey Lusson’s guidance, this episode unravels
👎I am not going to tell you to “just take Miralax.” There is nothing worse than not being able to have a proper bowel movement everyday. 🚽Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode I share the 3
🚽Turn around and look down. Your poop can uncover so much about your health.🧻 Regardless of what GI symptoms you are experiencing, your poop really does have all the answers. 🪠Before you jump into expensive testing and analysis, it can be helpful to take note of what patterns and clues
What if I told you there was something that could help calm the 🔥 inflammation in your GI tract, combat leaky gut, support your immune system, AND support your nervous system? Most people have heard of probiotics, or the good bacteria in our gut, and prebiotics, the food for the
Mold is a beast that can impact your GI symptoms and many other systems in the body.👹 🔎If you’ve suspected mold illness or exposure, this episode walks you through the steps necessary to determine if this is at play for your chronic health issues and some action steps that you
🗑️You’ve eliminated one food group after the next only to be stuck with your GI symptoms…😖 You aren’t alone. This is a very common story when clients come to our practice. There is this AHA moment when someone takes a step back and they realize they are eating the same
Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!
