Blog - gutTogether® Program

Gut health and antibiotics: 3 steps to prevent side effects

In my practice, I often hear concerns about safeguarding gut health while undergoing antibiotic treatment. Yes, antibiotics can be lifesavers, but let’s face it, they’re sometimes handed out like candy these days. And the result? So many Americans are walking around with depleted microbiomes and a laundry list of concerns. Antibiotics do not have to derail your gut health journey and I’m here to shed light on how you can show your gut some love, even in the face of antibiotics.

Heather Finley February 21, 2024

Holiday Bloat: The 5 Best Ways To Fix It

The holiday season is a time of joy, celebration, and delicious food. However, if you find yourself battling digestive issues, or holiday bloat, the festivities can quickly turn into a source of stress. The thought of deviating from your regular routine and indulging in different foods may trigger anxiety about how your stomach will react, especially if bloating is a common concern.

Heather Finley December 20, 2023

Ep. 53: Favorite gut health products of 2023

Tune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers!

Heather Finley December 18, 2023

Ep 52: How to improve digestion even if your life is stressful

Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system

Heather Finley December 5, 2023

Ep. 51: 3 Steps to get to the root cause of your gut issues

So you’re doing all the “right” things but you’re still bloated? In this episode Dr. Heather will walk you through the 3 exact steps necessary to actually finding relief from your GI issues for good. When you’re only focusing on food intake for your gut symptoms its easy to feel

Heather Finley November 15, 2023

Ep. 50 The surprising cause of your persistent bloat and how to banish it

Have you ever wondered what you need to do to actually improve your bloating? In this expert interview, Dr. Heather Finley and Dr. Jacobi discuss the common causes of bloating, the remedies to support bloating and what action steps you can take to improve your bloating. They are also discussing

Heather Finley October 31, 2023

Ep. 49 How to manage GI issues when you are missing your period

Ep. 49 How to manage GI issues when you’re missing your period

If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic amenorrhea and troublesome GI issues. With Dr. Heather Finley’s and Lindsey Lusson’s guidance, this episode unravels

Heather Finley October 17, 2023

🎙️Ep. 48 Help! I can’t poop daily 😥

👎I am not going to tell you to “just take Miralax.” There is nothing worse than not being able to have a proper bowel movement everyday. 🚽Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode I share the 3

Heather Finley October 4, 2023

🎙️Ep. 47 Your Poop Has All The Answers💩

🚽Turn around and look down. Your poop can uncover so much about your health.🧻 Regardless of what GI symptoms you are experiencing, your poop really does have all the answers. 🪠Before you jump into expensive testing and analysis, it can be helpful to take note of what patterns and clues

Heather Finley September 28, 2023

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