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Digestive issues after eating

3 Steps to Long-Term Gut Relief (When You’re Dealing with Digestive Issues After Eating)

Podcast, Digestive Health, Gut health tips, Root Cause, Root causes /

This blog post walks readers through a 3-step framework to uncover the root cause of digestive issues after meals and build a sustainable gut relief plan. It’s written for people who feel frustrated by symptoms like bloating, reflux, or constipation that show up after eating, even after trying medications or restrictive diets.

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Elimination diets for IBS I Dr. Heather Finley

Why Elimination Diets for IBS Are Failing Your Gut (and What to Do Instead)

Bloat, Digestive Health, Gut health tips, Root Cause /

If you’re dealing with IBS, you’ve probably been told (maybe more than once) that the answer lies in cutting out foods. First it was dairy. Then gluten. Then FODMAPs. Before long, your “safe list” was shorter than your supplement stack—and your symptoms? Still here. Are elimination diets for IBS helpful? Or are they actually harming

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Why Your Birth Control Is Making You Bloated I Dr. Heather Finley

Does Birth Control Make You Bloated? Understanding the Gut-Hormone Connection

Bloat, Podcast, Root Cause /

Bloating before your period? Feeling like your jeans fit by lunchtime but not by dinner? Or maybe you’ve been on birth control for years and can’t shake the feeling that your digestion hasn’t been the same since. You’re not imagining it. Bloating, constipation, and other digestive issues often get brushed off as “normal,” especially for

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The Top Minerals for Gut Health and Hormone Health

The Top Minerals for Gut Health and Hormone Health

Blog, Gut health tips, Root Cause /

Minerals are fundamental building blocks in the body, acting as cofactors in countless biochemical reactions that keep us healthy. When it comes to gut and hormone health, specific minerals play essential roles in supporting processes like digestion, fertility, energy production, and menstrual cycle regulation. Let’s dive into the key minerals that can make a difference and explore how they contribute to better health.

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How To Know which Probiotic

How To Know which Probiotic to Take & If Its Even Effective

Blog, Gut health tips, Probiotics, Root Cause /

Probiotics have become a popular supplement for improving gut health, but understanding how to choose the right one can be confusing. Probiotics are live microorganisms, often referred to as “good” bacteria, that support digestion, nutrient absorption, and overall health by maintaining a balanced gut microbiome. However, not all probiotics are created equal. The effectiveness of a probiotic depends on the strains it contains, the dose, and how well it survives the journey to your intestines.

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