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Pumpkin (B)ready for Fall

About this Recipe


Raise your hands if you’re excited about fall! I know I’m looking forward to the crisp weather, more football (Go Frogs!), and all the pumpkin-themed Trader Joe’s items…

One of my favorite fall staples, though, is a classic pumpkin bread. The recipe I’m sharing with y’all today is a winner – it’s delicious, beginner-friendly, AND only 12 ingredients!

Oh, and did I mention how incredible your home smells when you bake it?

pumpkin bread

Pumpkin Loaf

Total Time 1 hour
Servings 12 servings


  • 3 Eggs
  • 3/4 cup Sunflower Seed Butter
  • 1/3 cup Maple Syrup
  • 1/2 cup Pureed Pumpkin
  • 3 tbsp Coconut Oil
  • 1/2 Lemon juiced
  • 1/4 cup Coconut Flour
  • 2 tsp Cinnamon
  • 1 tsp Nutmeg
  • 1/3 tsp Baking Powder
  • 1 1/2 tsp Ginger grated
  • 1/4 tsp Sea Salt


  • Preheat oven to 350ºF (177ºC). Lightly grease a loaf pan or line it with parchment paper.
  • In a food processor, combine your eggs, sunflower seed butter, maple syrup, pumpkin puree, coconut oil and lemon juice. Blend until smooth and creamy. (Note: You can also mix by hand if you prefer.)
  • Add the coconut flour, cinnamon, nutmeg, baking powder, ginger and sea salt. Blend again until smooth.
  • Transfer the batter into the loaf pan. Bake for 40 to 45 minutes. (You can test if it is done by inserting a toothpick. It will come out clean when the loaf is finished.)
  • Remove the loaf from the oven and allow to cool in the pan for at least 15 minutes. Remove from the pan and let cool entirely before slicing. Enjoy!

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Hi, I’m Dr. Heather

Registered dietitian and helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.

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