fbpx

Why are you Bloated?

Take the Quiz!

Stew-pendous: Slow Cooker Beef Stew

About this Recipe

 

Slow cooker meals are a fall and winter staple. You throw the ingredients in, and forget about it for the rest of the day! Plus, who doesn’t love a warm meal when the weather gets chilly?

This is a deliciously easy, classic beef stew recipe that slow cooks to perfection. It’s incredibly flavorful, with a savory broth and a hint of thyme. Did I mention you only need 9 ingredients (minus S+P)?

beef stew

Slow Cooker Beef Stew

Total Time 4 hours

Ingredients
  

  • 2 tbsp Extra Virgin Olive Oil
  • 2 lb Stewing Beef sliced into bite-size pieces
  • 1/4 cup Red Wine Vinegar
  • 2 cups Baby Carrots
  • 1 Sweet Onion diced
  • 2 1/2 cups Mushrooms sliced
  • 1 cup Beef Broth
  • 1/2 tsp Dried Thyme
  • 1 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • 1/4 cup Brown Rice Flour

Instructions
 

  • Add all ingredients except the brown rice flour to the slow cooker and mix well. Cover and cook on low for 4 to 6 hours, or until beef is tender.
  • Remove lid and stir in brown rice flour. Continue to stir until liquid thickens.
  • Ladle into bowls and enjoy!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Dr. Heather

Registered dietitian and helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.

Tune in

Share This Post

Take the Quiz

Why Am I Bloated?

Are you curious to understand why you are bloated? Take our fun quiz to find out!

On The Blog

Related Posts

Why Am I Bloated?

Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!

BANISH YOUR BLOAT AND FIND RELIEF FROM CHRONIC CONSTIPATION

Dr. Heather Finley