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Ep. 28 Navigating Digestive Symptoms During the Holidays

Ep. 28: Navigating Digestive Symptoms During the Holidays

How have your gut symptoms been affected by the holiday seasons?   In this episode of the Love Your Gut Podcast, I talk about the food insecurities that people face over the holiday season, how your mindset affects your symptoms, and preparing your gut beforehand.   Topics Covered in This Episode: Practical things you can …

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Ep. 21 Bridging the Gap Between Disordered Eating and Gut Issues

Ep. 21: Bridging the Gap Between Disordered Eating and Gut Issues

What is your gut telling you about your digestive health?   When it comes to digestive symptoms, it’s important to trust your gut and seek the necessary treatment for those symptoms.   In this episode of the Love Your Gut Podcast, I talk about the many pieces of the gut health puzzle, the importance of …

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