Help! I Can’t Poop Daily: What Slow Digestion Is Really Telling You If you feel like you’re doing everything right and still struggling to go, you’re not alone—and you’re not imagining it either. Slow digestion, especially when it shows up as constipation or incomplete bowel movements, is one of the top complaints we hear from […]
Help! I Can’t Poop Daily: What Slow Digestion Is Really Telling You Read More »
Does Birth Control Make You Bloated? Understanding the Gut-Hormone Connection Bloating before your period? Feeling like your jeans fit by lunchtime but not by dinner? Or maybe you’ve been on birth control for years and can’t shake the feeling that your digestion hasn’t been the same since. You’re not imagining it. Bloating, constipation, and other
Does Birth Control Make You Bloated? Understanding the Gut-Hormone Connection Read More »
In this blog, we’ll break down why magnesium might not be working for your constipation—and what you actually need to look at to get lasting relief.
Why Magnesium for Constipation Isn’t Always the Magic Fix Read More »
Think snacking before bed is bad? We bust the myths and share a gut-friendly frosty recipe that supports sleep, blood sugar, and hormone balance.
The Truth About a Snack Before Bed (+ My Blood Sugar-Friendly “Frosty” Recipe) Read More »
Fiber and water are often the first things we’re told to reach for when digestion feels off. And while they can help, they’re not magic fixes — especially if there’s something deeper going on. In fact, for some people, loading up on fiber can actually make things worse.
If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.
Why It Might Not Be The Fiber + Water Causing Your Bloat Read More »
Traveling can be an incredible experience, but your gut might not always agree. From long travel days and new foods to schedule changes and stress, it’s no surprise many people feel bloated, backed up, or uncomfortable on vacation.
The good news? A little gut prep goes a long way. Here’s exactly how I prepare my gut before and during a trip so I can enjoy myself—and feel good doing it.
If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.
How to travel successfully with IBS and GI issues Read More »
Small Intestinal Bacterial Overgrowth (SIBO) is one of the most commonly diagnosed gut disorders today. If you’ve been struggling with bloating, gas, constipation, diarrhea, or food intolerances—and you’ve been told you have SIBO—you may feel stuck in a cycle of treatments that don’t seem to work long-term. The frustrating reality is that SIBO is not the root cause—it’s a symptom of deeper gut dysfunction.
If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.
Why “Healthy” Foods Still Make You Bloated (And What to Do Instead) Read More »
Small Intestinal Bacterial Overgrowth (SIBO) is one of the most commonly diagnosed gut disorders today. If you’ve been struggling with bloating, gas, constipation, diarrhea, or food intolerances—and you’ve been told you have SIBO—you may feel stuck in a cycle of treatments that don’t seem to work long-term. The frustrating reality is that SIBO is not the root cause—it’s a symptom of deeper gut dysfunction.
If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.
Why your SIBO (Small Intestinal Bacterial Overgrowth) keeps coming back Read More »
If you are dealing with bloat regardless of what you eat, then this case study is worth a read. In this case study, we break down how we helped Client K, who struggled with severe bloating, constipation, upper GI pain, and unpredictable digestion. Despite years of trying elimination diets and food sensitivity testing, she still experienced daily bloating and discomfort.
Does your stomach feel heavy, swollen, or uncomfortable even when you’re eating “healthy” foods? Have elimination diets, fiber supplements, and cutting out food groups left you feeling frustrated with no real answers?
Bloating isn’t just about the foods you eat—it’s about how your gut is functioning.
K’s Case
Overcoming Debilitating Bloating Read More »
Sugar is one of the most misunderstood topics when it comes to gut health. The fear around sugar often spikes during the holiday season, when treats and desserts are everywhere. Many people feel like they have to adopt an “all-or-nothing” mindset—either cutting out sugar entirely or giving in to every craving, often leading to guilt and frustration. This restrictive mindset can be harmful, not only to your relationship with food but also to your overall well-being.
Is sugar bad for gut health? Read More »
