Are you aware of the crucial role digestive enzymes play in supporting your gut health and overall well-being? Picture this: You’re sitting down to enjoy a delicious meal, and as you take that first bite, a magical process is set into motion. Your body starts breaking down the food you eat into smaller, more […]
Digestive Enzymes: What They Are and Why You Need Them Read More »
Have you taken the root cause approach to address your gut issues? In this episode of the Love Your Gut Podcast, I talk about the root cause approach to gut health vs the conventional medicine approach, the truth about testing, how we address the root causes in gutTogether, the 3 steps to lasting gut
Ep. 39: 3 Steps to Long-Term Gut Relief Read More »
What does it take to be consistent for your gut health? In this episode of the Love Your Gut Podcast, I talk to Megan about her journey with the gutTogether program, the frustrations of endless failed treatments, and why we need to treat the whole gut from top to bottom, the importance of mindset
Ep. 38: How to Not Give Up on Your Gut Health Journey Read More »
You know that pain you get in your stomach after a meal? It can put a damper on your day, your productivity, social life, and leave you wondering what went wrong. That was the case for gutTogether® client, Jane. She’s a high-performing businesswoman who used to dread going to work every day because of her
How could mold be affecting your gut health? In this episode of the Love Your Gut Podcast, I talk to Isabel Smith about mold toxicity, treating mold, the functional medicine discomfort, having the right mindset for healing, knowing when to get tested for mold, and how you can help your body deal with
Ep. 37: Mold Toxicity and Gut Health with Isabel Smith Read More »
As a busy professional, you likely have a lot on your plate. With deadlines to meet, meetings to attend, and emails to answer, it can be tough to carve out time for sleep. But did you know that getting enough shut-eye is crucial for maintaining a healthy gut?👀 When you don’t get enough sleep, it
Evening Habits to Improve Gut Health Symptoms Read More »
After struggling with gut symptoms for a decade, Dr. Jolene Brighten, a board-certified naturopathic endocrinologist, discovers the power of gut and hormones, and is fighting to normalize the conversation about women’s health so their superpowers can be leveraged. Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She
Ep. 36: What’s “normal” for Gut and Hormone Symptoms with Dr. Jolene Brighten Read More »
Do you know that spices can be an easy way to incorporate more gut loving ingredients to your meals? When you think of spices, the first thing that comes to mind is probably their ability to make food taste better. This is certainly true—spices can transform bland dishes into culinary masterpieces. But as it
Spices: What Different Spices Do for the Body and the Gut Read More »
How are your daily routines affecting your gut symptoms? In this episode of the Love Your Gut Podcast, I talk about creating successful routines, how having set routines helps your gut health, giving our body space and time, habit stacking, water vs coffee in the mornings, using movement for full-body health, and incorporating diet
Ep. 35: Easy Routines for Gut Symptoms Read More »
Did you know that gut health is linked to blood sugar? That’s right, the two go hand-in-hand. When your gut is healthy and functioning properly, it can help keep your blood sugar balanced so that you don’t experience spikes or dips in energy levels throughout the day. The gut is the “second brain” of
Blood Sugar Balance for Gut Health Read More »
