Why are you Bloated?
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We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
I know trying to figure out “what to eat for bloat relief” can be confusing. I totally get it – constipation and bloat are complicated and challenging. But, if there’s one thing I know you’ve learned from my page, it’s the importance of a non-restrictive, balanced diet. The best diet
About this Recipe Looks like mush, but tastes AMAZING – and, it’s the easiest, quickest dinner! Trust me, the entire family will love this Pesto Cauliflower Gnocchi with Chicken Sausage. Easy, throw-together meals help me to stay fueled throughout the week and decreases stress (and dishes ?) overall. Something I
May is Mental Health Awareness Month. Although it is important to focus on your mental health every month, I thought this was a great opportunity to share some tips I give my gutTogether clients to help them better their mental health just as much as they better their digestive symptoms
If you follow me on Instagram, you know I like to post a question box to my stories every so often so I can directly answer whatever questions y’all have for me! I got so many great ones recently, I had to share some in a post. I cover a
Getting a massage is one of the greatest and most relaxing luxuries in life. But, have you ever had your abdomen massaged? Although often forgotten, the digestive tract is a muscle, and sometimes it needs a little massaging, too! Just as sore back muscles can benefit from a massage, so
Have you ever heard the term “rest and digest?” It refers to the state in which your body is able to do exactly that – rest and digest. Your autonomic system has two systems: the sympathetic and the parasympathetic nervous system. Together, these two systems control the internal body processes like heart rate, breathing,
About this Recipe If you follow me on Instagram, you know fajita bowls and/or taco nights are always in my family’s weekly rotation. This one-pan chicken fajita recipe is quick and easy, with deliciously tender chicken and crisp veggies. Did I mention the minimal cleanup? Yeah. This is a go-to for
Last week on a group call, one of my gutTogether clients shared a story about being out at a family gathering. She talked with her sister in law about her longtime struggle with bloat and constipation, and how she’d tried what seemed like everything to make it better. Immediately, her
About this Recipe Overnight oats are super quick and easy for meal prep – and you can totally change up the flavor by changing the berries you mix in! The oats absorb the liquid overnight, to create a thick, fluffy breakfast that is both delicious and filling. Your gut loves
Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!
