Why are you Bloated?

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Welcome to the Blog!

Your at-home guide to gut health



Browse the blog for tips and tools centered around our unique & holistic approach to gut health.

We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.  

You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.

The Latest Blog Posts


How to Emotionally Deal with Bloat

May is Mental Health Awareness Month. Although it is important to focus on your mental health every month, I thought this was a great opportunity to share some tips I give my gutTogether clients to help them better their mental health just as much as they better their digestive symptoms

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Your Questions, Answered!

If you follow me on Instagram, you know I like to post a question box to my stories every so often so I can directly answer whatever questions y’all have for me! I got so many great ones recently, I had to share some in a post. I cover a

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Digestive Massage for a Healthy Gut

Getting a massage is one of the greatest and most relaxing luxuries in life. But, have you ever had your abdomen massaged? Although often forgotten, the digestive tract is a muscle, and sometimes it needs a little massaging, too! Just as sore back muscles can benefit from a massage, so

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Why You Need to “Rest and Digest”

Have you ever heard the term “rest and digest?” It refers to the state in which your body is able to do exactly that – rest and digest. Your autonomic system has two systems: the sympathetic and the parasympathetic nervous system. Together, these two systems control the internal body processes

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Chicken Fajita

One-Pan Chicken Fajita Bowls

About this Recipe   If you follow me on Instagram, you know fajita bowls and/or taco nights are always in my family’s weekly rotation. This one-pan chicken fajita recipe is quick and easy, with deliciously tender chicken and crisp veggies. Did I mention the minimal cleanup? Yeah. This is a

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Why Gluten and Dairy May Not Be the Culprit of Your Bloat

Last week on a group call, one of my gutTogether clients shared a story about being out at a family gathering. She talked with her sister in law about her longtime struggle with bloat and constipation, and how she’d tried what seemed like everything to make it better. Immediately, her

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You Oat to Love.. Berry Overnight Oats

About this Recipe   Overnight oats are super quick and easy for meal prep – and you can totally change up the flavor by changing the berries you mix in! The oats absorb the liquid overnight, to create a thick, fluffy breakfast that is both delicious and filling. Your gut

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veggie wrap

That’s A Wrap: 5-Minute Hummus and Veggie Lunch Wraps

About this Recipe   These hummus and veggie lunch wraps make the perfect fresh lunch on a spring day! Made with only a few ingredients, they take minutes to put together for meal prep or a packed lunch. Who wants to spend time slaving away on a meal when it’s

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What to Do When You’re Having a Bloat Flare-Up

If you are in the middle of an unwanted flare, know that I’ve been there. I know how challenging it is when you have unwanted symptoms that seem to come out of nowhere! Many of my clients have been there too. This week on a group call, my client Eliza

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Why Am I Bloated?

Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!