Why are you Bloated?

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Welcome to the Blog!

Your at-home guide to gut health



Browse the blog for tips and tools centered around our unique & holistic approach to gut health.

We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.  

You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.

The Latest Blog Posts

energy bites

Love at First Bite: Chocolate PB Energy Bites

About this Recipe   Y’all know by now that I’m a fan of grab-and-go and easy meal prep. It’s also pretty obvious that I love having my daily chocolate! Therefore… a super-simple recipe for a solid batch of a chocolatey snack only makes sense. One of my favorite things to

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How to Reduce Stress (and Reduce Bloat!)

Did you know proper digestion actually starts before food even enters your mouth? Stressed, rushed and frantic eating impacts bloat and digestion way more than most people realize. When working with clients in my gutTogether program, one of the top things I see clients struggling with is actually taking time

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Outstanding Omegas: Easy Baked Salmon

About this Recipe   This Lemon Butter Baked Salmon comes together in just 20 minutes! This easy recipe is covered in a delicious lemon dill sauce, then wrapped in foil and baked to perfection. Salmon isn’t just a great go-to for a quick and easy dinner – it’s also a

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Why Breathing Improves Digestion

When it comes to constipation, we often pay a lot of attention to what we eat but forget the simple, daily things that can greatly improve our digestive symptoms. Better breathing improves digestion, and a healthy digestive system is a very important part of your overall well-being! I often tell

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What I Learned From the Texas Freeze

Last week in Texas, we had record-breaking weather conditions. I know those of you living in colder climates view snow and ice as the norm, but here in Texas this NEVER happens.  I grew up in Southern California where it was sunny and 75 every day, and although Texas weather

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Sweets for Your Sweet: Easy Chocolate Bites

About this Recipe   Looks like fancy gourmet chocolates, but are so simple, you’ll think you messed something up… These Chocolate Bites are the EASIEST treat to make for your Valentine, or just to have as a prepped snack! All you have to do is melt some chocolate down and

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Foods High in Polyphenols

Foods High in Polyphenols and Why You Need Them

If you saw my latest reel on Instagram, you learned that I don’t go a day without chocolate. Every day, you can find me munching on some kind of dark chocolate – the more bitter it is, the better, in my opinion! Probably the same reason I also love coffee

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egg muffin

Meal Prep Eggs-Press: Spinach and Sausage Egg Muffins

About this Recipe   I love a good meal prep recipe – easy, convenient, low-stress. Perfect for busy days, or when you just want to have something to grab and go with. If you do too, you HAVE to try these Spinach and Sausage Egg Muffins! The best part about

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Why February Is My Busiest Month

Happy February! We made it through what feels like the longest month of the year – the time where everyone is cutting out foods, testing a new fad or making extreme changes because of a New Year’s resolution. Whether you’ve followed me for a while or are new to the

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Why Am I Bloated?

Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!