Why are you Bloated?
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Raise your hand if you’ve heard these before: Here’s what I have to say: ✓A juice cleanse may give you temporary relief but it won’t solve the underlying problem ✓Not everyone needs to cut out gluten and dairy ✓Raw salads can actually increase bloat only because *raw* veggies are harder to digest and breakdown. Try […]
Juice cleanses, detoxes and gut health fads Read More »
Let’s be real. Being bloated SUCKS and especially when you are a busy woman jetting from one thing to the next…the last thing you want to be on your mind is your digestive symptoms. But in those moments, it may feel like its the only thing on your mind. There are many tools and tips
3 Mindset Shifts to Conquer Bloat Read More »
Recently I shared a free quiz on my Instagram to help individuals identify the top underlying cause that could be contributing to their symptoms. Would you be surprised if I told you that 67% of individuals who have taken this quiz got chronic stress as their #1 result? To me, this wasn’t shocking because I see this
Root Cause Series #3: Stress Read More »
If you have ever remodeled or built a house, you know how tedious and (sometimes) arduous the process can be. You embark on the exciting journey of updating your home and you are excited for the outcome, often without thinking about all the little details that go into the process. You know the colors, vibe
Why Supplements Alone Don’t Work for Constipation Relief Read More »
Have you ever gone on a super-restrictive diet only to find that, down the road, your symptoms remained the same AND you developed intense food fear, cravings and maybe even binging? I want to tell you a story about a client of mine who experienced this. Caitlin came to the gutTogether program after being gluten,
What Happened When Caitlin Went Gluten, Dairy and Soy-Free Read More »
You need a professional to guide you through every step of the process – not just proper elimination, but reintroduction, too. Take it from a recent client of mine… gutTogether client Catherine had been on low-FODMAP for YEARS when she came to me. What was meant to be a short-term tool had turned into her
Stuck on an Elimination Diet? Read More »
If you are reading this, you might be similar to the clients we work with. Maybe you tried everything, just like them, and still feel bloated. Elimination diets, supplements, cleanses, antibiotics, and the list goes on! You might feel fearful that you will never find relief, or that you will have to live in fear of
5 Ways to Ensure Your Gut Heals Read More »
Struggling with gut issues is hard. Many of our clients experience symptoms beyond constipation and bloating, often finding that their gut symptoms correlate with their mood. Because it’s Mental Health Awareness Month, I want to bring light to the hidden side effects of having digestive issues and give you 3 tangible ways to reduce your
3 Ways to Manage Anxiety by Prioritizing Your Gut Read More »
I know trying to figure out “what to eat for bloat relief” can be confusing. I totally get it – constipation and bloat are complicated and challenging. But, if there’s one thing I know you’ve learned from my page, it’s the importance of a non-restrictive, balanced diet. The best diet for bloat relief is the
The Best Diet for Bloat Relief Read More »
