In this blog, we’ll break down why magnesium might not be working for your constipation—and what you actually need to look at to get lasting relief.
Why Magnesium for Constipation Isn’t Always the Magic Fix Read More »
Think snacking before bed is bad? We bust the myths and share a gut-friendly frosty recipe that supports sleep, blood sugar, and hormone balance.
The Truth About a Snack Before Bed (+ My Blood Sugar-Friendly “Frosty” Recipe) Read More »
Fiber and water are often the first things we’re told to reach for when digestion feels off. And while they can help, they’re not magic fixes — especially if there’s something deeper going on. In fact, for some people, loading up on fiber can actually make things worse.
If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.
Why It Might Not Be The Fiber + Water Causing Your Bloat Read More »
Traveling can be an incredible experience, but your gut might not always agree. From long travel days and new foods to schedule changes and stress, it’s no surprise many people feel bloated, backed up, or uncomfortable on vacation.
The good news? A little gut prep goes a long way. Here’s exactly how I prepare my gut before and during a trip so I can enjoy myself—and feel good doing it.
If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.
How to travel successfully with IBS and GI issues Read More »
Small Intestinal Bacterial Overgrowth (SIBO) is one of the most commonly diagnosed gut disorders today. If you’ve been struggling with bloating, gas, constipation, diarrhea, or food intolerances—and you’ve been told you have SIBO—you may feel stuck in a cycle of treatments that don’t seem to work long-term. The frustrating reality is that SIBO is not the root cause—it’s a symptom of deeper gut dysfunction.
If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.
Why “Healthy” Foods Still Make You Bloated (And What to Do Instead) Read More »
Small Intestinal Bacterial Overgrowth (SIBO) is one of the most commonly diagnosed gut disorders today. If you’ve been struggling with bloating, gas, constipation, diarrhea, or food intolerances—and you’ve been told you have SIBO—you may feel stuck in a cycle of treatments that don’t seem to work long-term. The frustrating reality is that SIBO is not the root cause—it’s a symptom of deeper gut dysfunction.
If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.
Why your SIBO (Small Intestinal Bacterial Overgrowth) keeps coming back Read More »
Sugar is one of the most misunderstood topics when it comes to gut health. The fear around sugar often spikes during the holiday season, when treats and desserts are everywhere. Many people feel like they have to adopt an “all-or-nothing” mindset—either cutting out sugar entirely or giving in to every craving, often leading to guilt and frustration. This restrictive mindset can be harmful, not only to your relationship with food but also to your overall well-being.
Is sugar bad for gut health? Read More »
Holiday joy or holiday GERD? The choice might come down to a few small, overlooked habits.
The holiday season is a whirlwind of joy, laughter, and mouthwatering feasts—but for those wrestling with gastrointestinal (GI) issues, it can feel more like a gut-wrenching rollercoaster. Between indulgent meals and chaotic schedules, your digestive system might just wave the white flag.
Holiday joy or holiday GERD? Navigating the Holidays with GI Issues Read More »
Teas can offer natural relief for many common digestive issues. From soothing an upset stomach to promoting healthy digestion and healing the gut lining, there’s a tea for almost every digestive concern. Incorporating herbal teas into your daily routine is a simple way to support gut health, but remember, it’s important to consult with a healthcare professional if you’re dealing with chronic gut issues.
The Best Teas for Gut Health: Soothe Your Stomach and Improve Digestion Read More »
Minerals are the building blocks for a wide range of essential processes that support reproductive health and hormonal balance. Each mineral plays a unique role in preparing the body for conception, and deficiencies can create challenges in hormone production, egg quality, and overall fertility. Here’s a breakdown of the key minerals involved in preconception and fertility.
Top Minerals for Trying to Conceive, Pregnancy, and Postpartum Read More »
