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woman wearing orange shirt feeling bloated after eating fiber and water. She's thinking what she'd do instead

Why It Might Not Be The Fiber + Water Causing Your Bloat

Leave a Comment / Gut, Bloat, Blog / Heather Finley

Fiber and water are often the first things we’re told to reach for when digestion feels off. And while they can help, they’re not magic fixes — especially if there’s something deeper going on. In fact, for some people, loading up on fiber can actually make things worse.
If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.

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How to travel successfully with IBS and GI issues

Leave a Comment / Gut, Blog / Heather Finley

Traveling can be an incredible experience, but your gut might not always agree. From long travel days and new foods to schedule changes and stress, it’s no surprise many people feel bloated, backed up, or uncomfortable on vacation.
The good news? A little gut prep goes a long way. Here’s exactly how I prepare my gut before and during a trip so I can enjoy myself—and feel good doing it.
If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.

How to travel successfully with IBS and GI issues Read More »

Dr. Heather surrounded with healthy foods

Why “Healthy” Foods Still Make You Bloated (And What to Do Instead)

Leave a Comment / Blog, Gut / Heather Finley

Small Intestinal Bacterial Overgrowth (SIBO) is one of the most commonly diagnosed gut disorders today. If you’ve been struggling with bloating, gas, constipation, diarrhea, or food intolerances—and you’ve been told you have SIBO—you may feel stuck in a cycle of treatments that don’t seem to work long-term. The frustrating reality is that SIBO is not the root cause—it’s a symptom of deeper gut dysfunction.

If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.

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Why your SIBO (Small Intestinal Bacterial Overgrowth) keeps coming back

Leave a Comment / Blog, Bloat, Gut / Heather Finley

If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.

Why your SIBO (Small Intestinal Bacterial Overgrowth) keeps coming back Read More »

Is sugar bad for gut health?

Leave a Comment / Blog, Gut, Gut health tips, Holidays / Heather Finley

Sugar is one of the most misunderstood topics when it comes to gut health. The fear around sugar often spikes during the holiday season, when treats and desserts are everywhere. Many people feel like they have to adopt an “all-or-nothing” mindset—either cutting out sugar entirely or giving in to every craving, often leading to guilt and frustration. This restrictive mindset can be harmful, not only to your relationship with food but also to your overall well-being.

Is sugar bad for gut health? Read More »

Toasting wine for the Holiday Celebration

Holiday joy or holiday GERD? Navigating the Holidays with GI Issues

Leave a Comment / Blog, Gut, Gut health tips, Holidays / Heather Finley

Holiday joy or holiday GERD? The choice might come down to a few small, overlooked habits.
The holiday season is a whirlwind of joy, laughter, and mouthwatering feasts—but for those wrestling with gastrointestinal (GI) issues, it can feel more like a gut-wrenching rollercoaster. Between indulgent meals and chaotic schedules, your digestive system might just wave the white flag.

Holiday joy or holiday GERD? Navigating the Holidays with GI Issues Read More »

The Best Teas for Gut Health: Soothe Your Stomach and Improve Digestion

Leave a Comment / Blog, Gut, Gut health tips, Uncategorized / Heather Finley

Teas can offer natural relief for many common digestive issues. From soothing an upset stomach to promoting healthy digestion and healing the gut lining, there’s a tea for almost every digestive concern. Incorporating herbal teas into your daily routine is a simple way to support gut health, but remember, it’s important to consult with a healthcare professional if you’re dealing with chronic gut issues.

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Top Minerals for Trying to Conceive, Pregnancy, and Postpartum

Leave a Comment / Blog, Gut health tips, Minerals / Heather Finley

Minerals are the building blocks for a wide range of essential processes that support reproductive health and hormonal balance. Each mineral plays a unique role in preparing the body for conception, and deficiencies can create challenges in hormone production, egg quality, and overall fertility. Here’s a breakdown of the key minerals involved in preconception and fertility.

Top Minerals for Trying to Conceive, Pregnancy, and Postpartum Read More »

Should you take Magnesium for constipation?

Leave a Comment / Blog, Gut health tips, Minerals / Heather Finley

Magnesium is often hailed as a go-to remedy for constipation, thanks to its ability to relax muscles and draw water into the intestines, thereby promoting bowel movements. However, many individuals find that despite taking high doses of magnesium, they still struggle with constipation. This blog post will explore the reasons why magnesium alone may not be effective and how Hair Tissue Mineral Analysis (HTMA) can provide critical insights into underlying imbalances that could be hindering your progress.

Should you take Magnesium for constipation? Read More »

The Top Minerals for Gut Health and Hormone Health

Leave a Comment / Blog, Gut health tips, Root Cause / Heather Finley

Minerals are fundamental building blocks in the body, acting as cofactors in countless biochemical reactions that keep us healthy. When it comes to gut and hormone health, specific minerals play essential roles in supporting processes like digestion, fertility, energy production, and menstrual cycle regulation. Let’s dive into the key minerals that can make a difference and explore how they contribute to better health.

The Top Minerals for Gut Health and Hormone Health Read More »

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