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Digestive Health

Digestive issues after eating

3 Steps to Long-Term Gut Relief (When You’re Dealing with Digestive Issues After Eating)

Podcast, Digestive Health, Gut health tips, Root Cause, Root causes /

This blog post walks readers through a 3-step framework to uncover the root cause of digestive issues after meals and build a sustainable gut relief plan. It’s written for people who feel frustrated by symptoms like bloating, reflux, or constipation that show up after eating, even after trying medications or restrictive diets.

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What to Do When SIBO Comes Back After Antibiotics

What to Do When SIBO Comes Back After Antibiotics

Gut health tips, Bloat, Digestive Health, Gut, Podcast /

SIBO came back after antibiotics? Discover why symptoms return and what to do instead to finally break the cycle for good.

When SIBO symptoms come back after antibiotics, it’s easy to feel defeated. Many women find themselves stuck in a loop: test, treat, repeat with little to no lasting relief. The real issue? SIBO is rarely the root cause.

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Elimination diets for IBS I Dr. Heather Finley

Why Elimination Diets for IBS Are Failing Your Gut (and What to Do Instead)

Bloat, Digestive Health, Gut health tips, Root Cause /

If you’re dealing with IBS, you’ve probably been told (maybe more than once) that the answer lies in cutting out foods. First it was dairy. Then gluten. Then FODMAPs. Before long, your “safe list” was shorter than your supplement stack—and your symptoms? Still here. Are elimination diets for IBS helpful? Or are they actually harming

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Supporting Immune System During Cold and Flu Season

Supporting Immune System During Cold and Flu Season

Blog, Digestive Health, Gut health tips /

As the colder months approach, many of us brace for what’s commonly referred to as “cold and flu season.” But is it really the season that makes us more susceptible to illness, or are other factors at play? The truth is, our immune system’s health is intricately connected to our gut, and a healthier gut can lead to a stronger immune response. During this time of year, when shorter days and busy schedules can elevate stress levels, it’s crucial to focus on nourishing our bodies and supporting our immune systems.

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