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Struggling with stubborn breakouts? See how minerals for acne can transform your skin, support hormones, and restore energy naturally. Learn more.
Minerals for Acne and How Balancing Them Can Clear Your Skin and Restore Your Energy Read More »
So many women feel like they’re doing everything they are supposed to do and still feel exhausted, puffy, or stuck at the same weight for months. When your metabolism feels slow, no matter how clean you eat or how often you work out, it is frustrating. What most women never learn is that minerals play
How to Boost Metabolism with Minerals: Why Feeling Stuck Isn’t Your Fault Read More »
Feeling tired, anxious, or restless? Mineral imbalance symptoms could be to blame. Find out how to fix them and feel like yourself again.
Addressing Mineral Imbalance Symptoms Can Improve Your Energy, Sleep, and Stress Read More »
Feeling tired, bloated, or off balance? These mineral deficiency symptoms could be the reason. Find out how to identify and fix them today.
Struggling with hair loss and thyroid issues? Learn how key minerals support hormone balance, energy, and hair growth so you can start feeling better.
Hair Loss and Thyroid: How Minerals Can Help You Feel (and Look) Better Read More »
This post contains affiliate links which means that if you make a purchase using my link, I do make a small commission, but at no cost to you. Thank you for supporting my work! I only share products I love and personally use or recommend. Summer mocktails are a hot commodity this summer, and for
Minerals, Heat, and Your Gut: How Summer Mocktails Support Digestion & Energy Read More »
Minerals are the building blocks for a wide range of essential processes that support reproductive health and hormonal balance. Each mineral plays a unique role in preparing the body for conception, and deficiencies can create challenges in hormone production, egg quality, and overall fertility. Here’s a breakdown of the key minerals involved in preconception and fertility.
Top Minerals for Trying to Conceive, Pregnancy, and Postpartum Read More »
Magnesium is often hailed as a go-to remedy for constipation, thanks to its ability to relax muscles and draw water into the intestines, thereby promoting bowel movements. However, many individuals find that despite taking high doses of magnesium, they still struggle with constipation. This blog post will explore the reasons why magnesium alone may not be effective and how Hair Tissue Mineral Analysis (HTMA) can provide critical insights into underlying imbalances that could be hindering your progress.
Should you take Magnesium for constipation? Read More »
Hair Tissue Mineral Analysis (HTMA) is a diagnostic tool that measures the mineral content of a small hair sample. This test provides insights into the levels of various essential minerals and toxic heavy metals that have accumulated in the body over time. Unlike other tests that rely on blood or urine samples, HTMA analyzes the minerals that are deposited in the hair as it grows, offering a longer-term view of mineral status and imbalances.
What is HTMA Testing? Read More »
