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Blood Sugar Balance for Gut Health

Blood Sugar Balance for Gut Health

Did you know that gut health is linked to blood sugar?  That’s right, the two go hand-in-hand. When your gut is healthy and functioning properly, it can help keep your blood sugar balanced so that you don’t experience spikes or dips in energy levels throughout the day.   The gut is the “second brain” of […]

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3 Minerals to Improve Gut Health

3 Minerals to Improve Gut Health

Minerals are like the little spark plugs that keep your body doing what it does best ⚡️ And optimizing minerals is important for overall digestive health. They help your body perform such tasks as muscle contraction, nerve conduction, enzyme reactions and immune system support. Minerals also help with hormone production and digestion. If you’re not

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