Why are you Bloated?
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You know that pain you get in your stomach after a meal? It can put a damper on your day, your productivity, social life, and leave you wondering what went wrong. That was the case for gutTogether® client, Jane. She’s a high-performing businesswoman who used to dread going to work every day because of her […]
Why Your Stomach Hurts After Eating: The 5 Culprits Behind Digestive Discomfort Read More »
Let me ask you a question: Have you ever done a food sensitivity test and found you reacted to all your favorite foods? Nothing else feels like a stab in the heart than cutting out those feel-good foods, and to continue to feel sad each time you eat can make you regret taking the test in
The Truth About Food Sensitivities Read More »
For 20 years I struggled with my own digestive issues. I reached a point where I felt like I had tried everything. I thought that maybe I just wasn’t “trying hard enough”… or that I was not disciplined enough… but that was so far from the truth. The problem was that my lifestyle didn’t allow
3 Things My Gut Taught Me Read More »
Canceling plans, missing out on memories, and thinking about food and my symptoms 90% of the time was my reality before I healed my gut. Not to mention the mental space these thoughts took up. It made me feel like I didn’t have enough time or energy to do anything else in my life. Gut
3 Mindset Shifts for your Gut Healing Journey Read More »
Have you treated your SIBO but are still dealing with bloating? Learn the reasons behind persistent symptoms and what to do next to finally find relief.
Here’s Why You Are Still Bloated After Treating Your SIBO Read More »
I remember being in your shoes feeling like I was spinning my wheels and not getting anywhere with finding relief for my constipation. I was following all the advice, like “drink more water” or “eat more fiber”. But nothing was changing. I questioned if I could ever find true relief, or if I was stuck
4 Reasons You Are Constipated (And Simple Ways to Relieve it!) Read More »
Have you ever made plans for a happy hour only to then cancel them because your bloating was so uncomfortable that you couldn’t even stand the thought of leaving your house? We have all been there. Whether it is canceling plans with friends or feeling anxious about the plans that you do have, bloating and digestive
4 Ways to Find Bloat Relief Read More »
Here’s nothing worse than not knowing why you are experiencing your digestive symptoms. It’s like trying to figure out why your car won’t start but not knowing anything about cars or mechanics. The possibilities are endless, but you feel stuck, and now you are stranded with no way to get home. The reason you feel
Root Causes and Mindset Shifts for Gut Health Read More »
This post contains affiliate links which means that if you make a purchase, I will make a small commission at no cost to you. Thank you for supporting my work! Gallbladder health often flies under the radar when we think about digestion, but stick with me, this matters even if you’ve never given it a
Sticky Poop? Why Your Gallbladder and Bile Might Be to Blame Read More »
