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3 Things My Gut Taught Me

3 Things My Gut Taught Me

For 20 years I struggled with my own digestive issues. I reached a point where I felt like I had tried everything. I thought that maybe I just wasn’t “trying hard enough”… or that I was not disciplined enough… but that was so far from the truth. The problem was that my lifestyle didn’t allow […]

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3 Mindset Shifts for your Gut Healing Journey

3 Mindset Shifts for your Gut Healing Journey

Canceling plans, missing out on memories, and thinking about food and my symptoms 90% of the time was my reality before I healed my gut.    Not to mention the mental space these thoughts took up. It made me feel like I didn’t have enough time or energy to do anything else in my life. 

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My RD Journey

Last week, my team and I had a fun after-hours happy hour call (where everyone was drinking tea… #pregnancyproblems). We talked about our career journeys and how we ended up where we are now.  One of our amazing team members, Samantha, is a second-career RD and is applying to her dietetic internship in January. She

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