You might be wondering how gut health and hormones are connected. The answer: they’re intertwined! Hormones are the body’s chemical messengers, and they play a role in everything from your mood to digestion. However, hormones are also sensitive to stress and other environmental factors. That’s why hormone imbalance is such a common problem with the …
How is your gut health affecting your energy levels? In this episode of the Love Your Gut Podcast, I talk about the connection between gut health and energy, the five kryptonites that are keeping you unwell, how to change your mindset to improve your overall health, and why you should be looking at the …
Ep. 32: Supercharge Your Energy with Your Gut Health Read More »
If you are struggling with brain fog, low energy or have trouble making it through the day without added caffeine, you’re going to want to read below. There’s nothing worse than feeling like you cannot function at your best 😑 It can be embarrassing and impact your self confidence.. But you’re not alone You may …
We’ve all heard about probiotics, but what have you heard about prebiotics? In this episode of the Love Your Gut Podcast, I talk to Kara Landau about everything that you, as a consumer, need to know about prebiotics, why they’re a hot topic at the moment, whether or not you need to be taking a …
