Have you ever heard the term “rest and digest?” It refers to the state in which your body is able to do exactly that – rest and digest. Your autonomic system has two systems: the sympathetic and the parasympathetic nervous system. Together, these two systems control the internal body processes like heart rate, breathing, digestion […]
Why You Need to “Rest and Digest” Read More »
About this Recipe If you follow me on Instagram, you know fajita bowls and/or taco nights are always in my family’s weekly rotation. This one-pan chicken fajita recipe is quick and easy, with deliciously tender chicken and crisp veggies. Did I mention the minimal cleanup? Yeah. This is a go-to for a reason! I
One-Pan Chicken Fajita Bowls Read More »
Last week on a group call, one of my gutTogether clients shared a story about being out at a family gathering. She talked with her sister in law about her longtime struggle with bloat and constipation, and how she’d tried what seemed like everything to make it better. Immediately, her sister in law suggested, “Have
Why Gluten and Dairy May Not Be the Culprit of Your Bloat Read More »
About this Recipe Overnight oats are super quick and easy for meal prep – and you can totally change up the flavor by changing the berries you mix in! The oats absorb the liquid overnight, to create a thick, fluffy breakfast that is both delicious and filling. Your gut loves it, too, because the
You Oat to Love.. Berry Overnight Oats Read More »
About this Recipe These hummus and veggie lunch wraps make the perfect fresh lunch on a spring day! Made with only a few ingredients, they take minutes to put together for meal prep or a packed lunch. Who wants to spend time slaving away on a meal when it’s so beautiful outside? I love
That’s A Wrap: 5-Minute Hummus and Veggie Lunch Wraps Read More »
If you are in the middle of an unwanted flare, know that I’ve been there. I know how challenging it is when you have unwanted symptoms that seem to come out of nowhere! Many of my clients have been there too. This week on a group call, my client Eliza shared how she had been
What to Do When You’re Having a Bloat Flare-Up Read More »
About this Recipe Y’all know by now that I’m a fan of grab-and-go and easy meal prep. It’s also pretty obvious that I love having my daily chocolate! Therefore… a super-simple recipe for a solid batch of a chocolatey snack only makes sense. One of my favorite things to combine with chocolate is peanut
Love at First Bite: Chocolate PB Energy Bites Read More »
Did you know proper digestion actually starts before food even enters your mouth? Stressed, rushed and frantic eating impacts bloat and digestion way more than most people realize. When working with clients in my gutTogether program, one of the top things I see clients struggling with is actually taking time to eat a meal. Do
How to Reduce Stress (and Reduce Bloat!) Read More »
About this Recipe This Lemon Butter Baked Salmon comes together in just 20 minutes! This easy recipe is covered in a delicious lemon dill sauce, then wrapped in foil and baked to perfection. Salmon isn’t just a great go-to for a quick and easy dinner – it’s also a powerhouse of omega-3s, which can
Outstanding Omegas: Easy Baked Salmon Read More »
When it comes to constipation, we often pay a lot of attention to what we eat but forget the simple, daily things that can greatly improve our digestive symptoms. Better breathing improves digestion, and a healthy digestive system is a very important part of your overall well-being! I often tell my clients that it is
Why Breathing Improves Digestion Read More »
