Why are you Bloated?
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This post contains affiliate links which means that if you make a purchase using my link, I do make a small commission, but at no cost to you. Thank you for supporting my work! I only share products I love and personally use or recommend. Summer mocktails are a hot commodity this summer, and for […]
Minerals, Heat, and Your Gut: How Summer Mocktails Support Digestion & Energy Read More »
If you’ve been dealing with stubborn bloating, constipation, or digestive issues that seem to come and go no matter what you eat, chances are you’ve come across the term SIBO. It’s often defined as Small Intestinal Bacterial Overgrowth, and most people are told it means bacteria have ended up where they don’t belong. But that
What Is SIBO? Why It’s Not Just About Bacteria Read More »
Affiliate Disclosure: This post contains affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. I only recommend products I trust and use personally or professionally. It’s easy to feel excited to pack your bags, head to the beach, or hop on a plane until your
How to Prevent Travel Constipation and Actually Enjoy Your Vacation Read More »
Your gut issues could start in your mouth. Learn how oral health and overall health are linked and what to do if dental problems are holding you back.
How Oral Health and Overall Health Are Deeply Connected: What You’re Likely Missing Read More »
If you’ve been dealing with relentless bloating, gas, or nausea even after being told your labs are “normal” this story might feel a little too familiar. Despite following a “clean diet” and trying everything from endoscopies to elimination plans, this high-performing executive still felt off: daily discomfort, sulfur-smelling gas, brain fog, and a cough no one could explain. The surprising culprit? An infection he had already tested negative for: H. pylori.
Despite years of digestive discomfort and “normal” conventional testing, Client J’s functional stool and mineral testing revealed several red flags that helped explain every single one of his symptoms — from nausea and belching to sulfur-smelling gas, fatigue, and chronic coughing.
J’s Case
Does H. pylori Cause Gas and Bloating? This Case Study Says Yes Read More »
If you’re dealing with IBS, you’ve probably been told (maybe more than once) that the answer lies in cutting out foods. First it was dairy. Then gluten. Then FODMAPs. Before long, your “safe list” was shorter than your supplement stack—and your symptoms? Still here. Are elimination diets for IBS helpful? Or are they actually harming
Why Elimination Diets for IBS Are Failing Your Gut (and What to Do Instead) Read More »
Postpartum recovery isn’t just about getting more sleep or taking a multivitamin, it’s about restoring the deep nutrient reserves your body used to grow and birth a baby. After going through two prior postpartum experiences and navigating a challenging third pregnancy, I knew I needed a better strategy this time around, which is why I’m
My Shocking HTMA Results and Postpartum Vitamin and Mineral Support Plan Read More »
What is slow digestion? Slow digestion refers to delayed movement of food through the digestive tract. It can lead to symptoms like bloating, gas, sluggish motility, and especially constipation or incomplete bowel movements. It’s one of the top complaints we hear from clients inside gutTogether®, our 1:1 program designed for women who have “tried everything”
Help! I Can’t Poop Daily: What Slow Digestion Is Really Telling You Read More »
Bloating before your period? Feeling like your jeans fit by lunchtime but not by dinner? Or maybe you’ve been on birth control for years and can’t shake the feeling that your digestion hasn’t been the same since. You’re not imagining it. Bloating, constipation, and other digestive issues often get brushed off as “normal,” especially for
Does Birth Control Make You Bloated? Understanding the Gut-Hormone Connection Read More »
