Why are you Bloated?
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We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
About this Recipe Who needs Starbucks when you can make an easy, delicious, and gut-loving pumpkin spice latte at home? It tastes like fall in a cup (think maple and pumpkin pie vibes), with added benefits for your digestion. Plus, you likely already have all the ingredients you need! Pumpkin
Do you know about the benefits of soaking and sprouting your foods? I’ll break it down for you (digestive pun intended). Soaking and sprouting… The process to do it is super simple, too! Here are the steps: Soak times: Nuts Beans/Legumes Grains Seeds Learning nutrition nuggets like this is just
About this Recipe I’m all about a quick throw-together meal, and this sheet pan dinner is no exception! However, choosing a meal that saves time doesn’t mean you have to neglect your gut – you can still easily incorporate ingredients that will benefit your digestive health. For example, the veggies
About this Recipe A quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti squash, and this is a great way to
About this Recipe A quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti squash, and this is a great way to
If you have ever remodeled or built a house, you know how tedious and (sometimes) arduous the process can be. You embark on the exciting journey of updating your home and you are excited for the outcome, often without thinking about all the little details that go into the process.
There is a good chance you know someone who experienced an adverse reaction to food. It could’ve been severe hives after eating a peanut, or something more mild like a rash. You also probably know someone who did food sensitivity testing, whether it was through a practitioner or they ordered
If you have been struggling with constipation for any length of time, chances are that you have been told to “drink more water” at some point. Many of our clients have too. This is frustrating advice, because likely you feel like you DO drink a lot of water and it’s
About this Recipe A quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti squash, and this is a great way to
Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!
