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Why are you Bloated?

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Welcome to the Blog!

Your at-home guide to gut health

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ROOT CAUSES │ RECIPES │ GUT HEALTH TIPS │ CONSTIPATION │ BLOAT

Browse the blog for tips and tools centered around our unique & holistic approach to gut health.

We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.  

You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.

The Latest Blog Posts

berries

A “Berry Good” Smoothie

About this Recipe   A quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti squash, and this is a great way

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egg avocado breakfast

My Go-To Breakfast: Egg + Avocado Toast

About this Recipe   If you follow me on Instagram, you know by now that quick, easy meals are a MUST for me – especially at the start of a packed work day. However, I also want something I can truly enjoy (and take my time eating, because who wants

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3-Ingredient Frozen Probiotic Berry Bites

About this Recipe   Summer calls for quick, easy, refreshing recipes – and these Frozen Probiotic Berry Bites are a staple! All you need to make this delicious treat is yogurt, your favorite berries, and a silicone ice cube mold. My family loves the flavor mix of strawberries and blueberries,

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Heather 1

What Happened When Caitlin Went Gluten, Dairy and Soy-Free

Have you ever gone on a super-restrictive diet only to find that, down the road, your symptoms remained the same AND you developed intense food fear, cravings and maybe even binging? I want to tell you a story about a client of mine who experienced this. Caitlin came to the

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Shrimp and herb

One-Pot Dinner: Herb + Shrimp Risoni

About this Recipe   A quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti squash, and this is a great way

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plate

Stuck on an Elimination Diet?

If you feel stuck on an elimination diet, I have an important PSA for you. Elimination diets are meant for short-term relief, not for a long-term solution. You need a professional to guide you through every step of the process – not just proper elimination, but reintroduction, too. Take it

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bloated

5 Ways to Ensure Your Gut Heals

If you are reading this, you might be similar to the clients we work with. Maybe you tried everything, just like them, and still feel bloated. Elimination diets, supplements, cleanses, antibiotics, and the list goes on! You might feel fearful that you will never find relief, or that you will have

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bell pepper

Pep in Your Step: Southwest Stuffed Peppers

About this Recipe   Classic stuffed peppers with ground turkey, a yummy mix of beans, corn and onion, and a side of rice makes the best easy dinner idea any night of the week. This is one of those throw what you have in the fridge type of recipes. Use

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no guts no glory

3 Ways to Manage Anxiety by Prioritizing Your Gut

Struggling with gut issues is hard. Many of our clients experience symptoms beyond constipation and bloating, often finding that their gut symptoms correlate with their mood. Because it’s Mental Health Awareness Month, I want to bring light to the hidden side effects of having digestive issues and give you 3

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Why Am I Bloated?

Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!