Bloating Insights & Solutions | Gut Together Program

Why your SIBO (Small Intestinal Bacterial Overgrowth) keeps coming back

Small Intestinal Bacterial Overgrowth (SIBO) is one of the most commonly diagnosed gut disorders today. If you’ve been struggling with bloating, gas, constipation, diarrhea, or food intolerances—and you’ve been told you have SIBO—you may feel stuck in a cycle of treatments that don’t seem to work long-term. The frustrating reality is that SIBO is not the root cause—it’s a symptom of deeper gut dysfunction.

If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.

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Slow Gut Motility: Exploring 3 Effective Solutions Beyond Miralax

Bloat, Digestive Health, Root causes / Heather Finley

Meet Erin. She’s a vibrant young professional with a zest for life. But behind her confident smile, Erin battled a silent struggle – constipation. Every morning began with a sense of dread as she faced the persistent discomfort of incomplete bowel movements. Despite her efforts, including the recommendation of her doctor to try Miralax, relief remained elusive. Erin found herself trapped in a cycle of temporary fixes, never experiencing the complete relief she longed for. This constant battle with her gut impacted more than just her physical well-being; it seeped into her confidence and affected her day-to-day life.

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Relieve Bloating & Undigested Food Naturally: H. Pylori & Low Stomach Acid

Blog, Bloat, Digestive Health, Gut, Gut health tips / Heather Finley

Discover natural solutions to relieve bloating and discomfort after meals while addressing issues like undigested food. In this blog post, we’ll dive into the interplay between low stomach acid, H. pylori infections, and their far-reaching consequences on the gut microbiome, motility, and overall digestive wellness.

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Holiday Bloat: The 5 Best Ways To Fix It

Bloat, Holidays / Heather Finley

The holiday season is a time of joy, celebration, and delicious food. However, if you find yourself battling digestive issues, or holiday bloat, the festivities can quickly turn into a source of stress. The thought of deviating from your regular routine and indulging in different foods may trigger anxiety about how your stomach will react, especially if bloating is a common concern.

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The New Kid On the Block: Butyrate

Uncategorized, Bloat, Constipation, Gut, Root Cause, Root causes / Heather Finley

What if I told you there was something that could help calm the 🔥 inflammation in your GI tract, combat leaky gut, support your immune system, AND support your nervous system Most people have heard of probiotics, or the good bacteria in our gut, and prebiotics, the food for the probiotics or good gut bacteria,

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Stop Starving The Good Guys: 5 Practical Ways To Increase Plant Variety

Gut, Bloat, Constipation, Root Cause, Root causes, Uncategorized / Heather Finley

You’ve eliminated one food group after the next only to be stuck with your GI symptoms…😖 You aren’t alone. This is a very common story when clients come to our practice. There is this AHA moment when someone takes a step back and they realize they are eating the same 5 foods day in and

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Supporting your gut health during a busy day 🗓️

Gut, Bloat, Constipation, Root Cause, Root causes, Uncategorized / Heather Finley

We all know the hustle is real.🥵 Between working full-time and taking care of the family, while still trying to have some sort of social life, it’s easy to feel like there’s not enough time to prioritize gut health. I hear you and I’ve got your back with some game-changing hacks to support your gut

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The Connection Between Gut Health and Longevity: How Optimal Digestive Health Supports Healthy Aging

Gut, Bloat, Constipation, Root Cause, Root causes, Uncategorized / Heather Finley

Are You Interested in Adding Years to Your Life? All of us want to live long, healthy, active lives. We want ample time to travel the world, to crawl on the floor with grandchildren & great granchildren, and to have enough time to cross off all the items on our bucket list while still feeling

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Gut Health and Inflammation: The Path to Wellness Starts in Your Digestive System

Gut, Bloat, Constipation, Root Cause, Root causes, Uncategorized / Heather Finley

Have you ever considered the connection between gut health and chronic inflammation? If you were to ask me what is one of the best things you can do for your gut health I would answer, “Stop stressing about food!” When you have digestive issues, it’s easy to get consumed by thoughts about what you eat

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