Help! I Can’t Poop Daily: What Slow Digestion Is Really Telling You If you feel like you’re doing everything right and still struggling to go, you’re not alone—and you’re not imagining it either. Slow digestion, especially when it shows up as constipation or incomplete bowel movements, is one of the top complaints we hear from […]
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Does Birth Control Make You Bloated? Understanding the Gut-Hormone Connection Bloating before your period? Feeling like your jeans fit by lunchtime but not by dinner? Or maybe you’ve been on birth control for years and can’t shake the feeling that your digestion hasn’t been the same since. You’re not imagining it. Bloating, constipation, and other
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In today’s episode we are joined by Nisa. Nisa is in her medical school residency and talks Her journey with constipation “since she was born”. I am so excited to be able to help give her some actionable and easy tips to navigate her constipation despite her busy schedule. I know you guys are going
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Hello, and welcome to the podcast. I’m excited to have today’s guest, Stefanie Adler, on the show to share her knowledge and wisdom with us. We have an amazing conversation about digestive symptoms and the connection between your gut and hormones. I hope you stick around for this one episode as you will learn so
Episode 4: When pooping problems become period problems with Stefanie Adler Read More »
Today I want to share with you 3 ways you can support your gut TODAY that don’t cost anything and are easy to implement. Likely you have tried all the fancy detoxes, trends, fads, etc. But the reality is, if you are not supporting your gut with foundational habits you will continue on the cycle
Episode 3: Biohack your gut with 3 simple tips with Dr. Heather Read More »
On today’s episode of the love your gut podcast, we are joined by Lindsay Mitchell, founder and CEO of her company Vital-Side. Lindsay is a certified physician assistant, Neuro-linguistic Programming (NLP) practitioner, and an Emotional Freedom Technique (EFT) and Thought Field Therapy (TFT) practitioner. She joins us this week to discuss her work, her journey with
Episode 2: Rewire your brain to improve your bloat with Lindsay Mitchell Read More »
Hey everyone! Today’s episode is special as it the first episode of the Love Your Gut Podcast. Join me, Dr. Heather as I take you through my gut health journey, how I dedicated my life to getting into the bottom of my own gut issues, and now how I coach women just like you to
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