Why are you Bloated?
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If you’ve been dealing with stubborn bloating, constipation, or digestive issues that seem to come and go no matter what you eat, chances are you’ve come across the term SIBO. It’s often defined as Small Intestinal Bacterial Overgrowth, and most people are told it means bacteria have ended up where they don’t belong. But that […]
What Is SIBO? Why It’s Not Just About Bacteria Read More »
Affiliate Disclosure: This post contains affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. I only recommend products I trust and use personally or professionally. It’s easy to feel excited to pack your bags, head to the beach, or hop on a plane until your
How to Prevent Travel Constipation and Actually Enjoy Your Vacation Read More »
Your gut issues could start in your mouth. Learn how oral health and overall health are linked and what to do if dental problems are holding you back.
How Oral Health and Overall Health Are Deeply Connected: What You’re Likely Missing Read More »
Postpartum recovery isn’t just about getting more sleep or taking a multivitamin, it’s about restoring the deep nutrient reserves your body used to grow and birth a baby. After going through two prior postpartum experiences and navigating a challenging third pregnancy, I knew I needed a better strategy this time around, which is why I’m
My Shocking HTMA Results and Postpartum Vitamin and Mineral Support Plan Read More »
Still constipated even after Miralax, Linzess, and motility meds? Learn the real root causes of slow digestion and what actually helps.
Help! I Can’t Poop Daily: What Slow Digestion Is Really Telling You Read More »
Bloating before your period? Feeling like your jeans fit by lunchtime but not by dinner? Or maybe you’ve been on birth control for years and can’t shake the feeling that your digestion hasn’t been the same since. You’re not imagining it. Bloating, constipation, and other digestive issues often get brushed off as “normal,” especially for
Does Birth Control Make You Bloated? Understanding the Gut-Hormone Connection Read More »
