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Root causes

Digestive issues after eating

3 Steps to Long-Term Gut Relief (When You’re Dealing with Digestive Issues After Eating)

Podcast, Digestive Health, Gut health tips, Root Cause, Root causes /

This blog post walks readers through a 3-step framework to uncover the root cause of digestive issues after meals and build a sustainable gut relief plan. It’s written for people who feel frustrated by symptoms like bloating, reflux, or constipation that show up after eating, even after trying medications or restrictive diets.

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Is Colostrum Worth the Hype for Gut Health?

Is Colostrum Worth the Hype for Gut Health?

Blog, Colostrum, Digestive Health, Gut, Gut health tips, Immunolin, Minerals, Root Cause, Root causes /

Curious about Immunolin and Colostrum? This ultimate guide covers everything you need to know about these powerful supplements for gut health and immune support. Colostrum, the first milk from cows, is rich in immunoglobulins and bioactive peptides, making it a natural remedy for gut healing and immune boosting. Meanwhile, Immunolin, a serum-derived supplement, offers a higher concentration of immunoglobulins, providing superior alternative for those seeking immune and gut health support. Discover the advantages of each and find out which supplement is the best fit for your health needs.

Is Colostrum Worth the Hype for Gut Health? Read More »

Minerals and Stress Correlation

The Mineral Link: Why You Might Be Stressed (and How to Fix It)

Blog, Digestive Health, Gut, Gut health tips, Minerals, Root Cause, Root causes /

Have you been told stress is the root cause of your symptoms?  As a busy woman juggling myriad responsibilities, being told that stress is the root cause of GI and hormone issues can feel frustratingly simplistic. In a world where time is a precious commodity and obligations seem endless, the notion that stress alone could

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Diarrhea

Conquer Tummy Troubles: Understanding the 4 Types of Diarrhea for Relief

Gut health tips, Blog, Diarrhea, Digestive Health, Gut, Root Cause, Root causes /

Understanding diarrhea can be challenging because there are many causes and four distinct types: osmotic, secretory, exudative, and motility-related diarrhea. Knowing which type you’re experiencing is the crucial first step in effective management and treatment.

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Slow Gut Motility

Slow Gut Motility: Exploring 3 Effective Solutions Beyond Miralax

Bloat, Digestive Health, Root causes /

Meet Erin. She’s a vibrant young professional with a zest for life. But behind her confident smile, Erin battled a silent struggle – constipation. Every morning began with a sense of dread as she faced the persistent discomfort of incomplete bowel movements. Despite her efforts, including the recommendation of her doctor to try Miralax, relief remained elusive. Erin found herself trapped in a cycle of temporary fixes, never experiencing the complete relief she longed for. This constant battle with her gut impacted more than just her physical well-being; it seeped into her confidence and affected her day-to-day life.

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5 Practical Ways To Increase Plant Variety

Stop Starving The Good Guys: 5 Practical Ways To Increase Plant Variety

Gut, Bloat, Constipation, Root Cause, Root causes, Uncategorized /

You’ve eliminated one food group after the next only to be stuck with your GI symptoms…😖 You aren’t alone. This is a very common story when clients come to our practice. There is this AHA moment when someone takes a step back and they realize they are eating the same 5 foods day in and

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Supporting your gut health during a busy day

Supporting your gut health during a busy day 🗓️

Gut, Bloat, Constipation, Root Cause, Root causes, Uncategorized /

We all know the hustle is real.🥵 Between working full-time and taking care of the family, while still trying to have some sort of social life, it’s easy to feel like there’s not enough time to prioritize gut health. I hear you and I’ve got your back with some game-changing hacks to support your gut

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How Optimal Digestive Health Supports Healthy Aging

The Connection Between Gut Health and Longevity: How Optimal Digestive Health Supports Healthy Aging

Gut, Bloat, Constipation, Root Cause, Root causes, Uncategorized /

Are You Interested in Adding Years to Your Life? All of us want to live long, healthy, active lives. We want ample time to travel the world, to crawl on the floor with grandchildren & great granchildren, and to have enough time to cross off all the items on our bucket list while still feeling

The Connection Between Gut Health and Longevity: How Optimal Digestive Health Supports Healthy Aging Read More »