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Defeating H Pylori: 5 Vital Steps to Overcome Multiple Health Hurdles

H Pylori │ Dr. Heather Finley │ gutTogether


Feeling overwhelmed by health issues is all too common, especially when they pile up. If you’re grappling with multiple health concerns simultaneously, figuring out where to start can feel like finding a needle in a haystack. In this blog post, we’ll navigate this together, shedding light on why the sequence of addressing your health matters.

Consider Lara, a client who came to us burdened with a laundry list of complaints:

  • Low energy
  • Hormonal acne
  • Constipation and bloating
  • Perceived food intolerances
  • High stress levels
  • Hashimoto’s thyroiditis
  • H Pylori
  • IBS

Like many, Lara found herself ricocheting between specialists in conventional medicine. Her dermatologist focused on her skin, the endocrinologist on her thyroid, the gastroenterologist on her gut, and so forth. Each specialist addressed a piece of the puzzle, but there was no cohesive approach.

This fragmented care led to a frustrating cycle. Treating one issue often exacerbated another, leaving Lara feeling like she was playing health whack-a-mole. For instance, while accutane improved her acne temporarily, it triggered a cascade of other symptoms, worsening her gut issues and thyroid function.

Lara’s experience highlights a critical flaw in conventional medicine’s approach: treating symptoms in isolation rather than addressing the body as a whole. But there’s hope. Enter functional medicine, a paradigm that seeks to understand the root causes of illness by examining the interconnectedness of body systems.

In the following sections, we’ll delve into why functional medicine offers a more holistic and effective path for those grappling with multiple health issues, empowering you to take control of your well-being once and for all.


Step 1: Foundations to address first: 

In navigating health challenges, prioritizing foundational aspects of well-being lays the groundwork for sustainable healing. Let’s delve into these essential pillars and their role in promoting vitality:

  • Essential Minerals: Think of minerals as the essential nutrients that act as the “spark plugs” of your body’s engine. From igniting energy production to powering immune defenses, these micronutrients are indispensable for optimal health and resilience.
  • Stress Management: Chronic stress is like a relentless storm that batters the shores of your well-being, eroding the foundations of health. Learning effective stress management techniques acts as a sturdy lighthouse, guiding you safely through turbulent waters and restoring a sense of calm and balance.
  • Sunshine and Circadian Rhythms: Just as plants thrive under the nourishing rays of the sun, our bodies too depend on sunlight to synchronize internal rhythms and optimize hormone production. Like a conductor orchestrating a symphony, exposure to sunlight helps harmonize our biological clocks, promoting restful sleep and vibrant health.
  • Blood Sugar Stability: Picture your blood sugar levels as a delicate tightrope walk between peaks and valleys. Maintaining stable blood sugar through balanced nutrition is akin to providing a steady safety net, preventing sudden crashes and ensuring a smooth, steady journey towards optimal vitality.

These are all keystone pillars that we emphasize when we first start working with clients in our programs to ensure success. 

Step 2: The gut–a central hub for health

The gut serves as a central hub of health, influencing everything from digestion to immune function. As Lara’s journey unfolded, it became evident that the gut held the key to unlocking her health challenges. Once minerals are on board and specific lifestyle habits are in place as a foundation, supporting your gut is the next place to start. It might be easy to think that you need to jump straight into an elimination diet or to “fix your hormones”, but without proper gut health, you’re putting the cart before the horse. 

Here’s why prioritizing gut health is essential:

  • Gut Imbalance and Hormonal Health: Imagine your gut microbiota as a bustling metropolis, with various microbial inhabitants living in harmony. When this ecosystem falls out of balance, it’s like a disruptive riot in the city streets, impacting hormonal equilibrium and triggering a cascade of health issues. By restoring peace and order in the gut, individuals can regain hormonal harmony and reclaim vibrant health.
  • Preparation Before Elimination: Embarking on a restrictive diet without first addressing gut health is akin to renovating a house without fixing its crumbling foundation. Nourishing the gut with nutrient-dense foods, lifestyle modifications and targeted supplements acts as the cornerstone of effective dietary changes, laying a solid groundwork for lasting symptom relief and overall well-being.

By prioritizing foundational aspects of health and addressing gut imbalances, individuals can embark on a transformative journey towards vitality and well-being. Remember, the path to healing begins from within, with a focus on nourishing the body and restoring balance.

Supporting Lara’s Health Journey:

Lara’s quest for wellness began with a holistic approach, addressing foundational imbalances while utilizing advanced functional testing to uncover the root causes of her health challenges.

  1. Foundational Support:

Recognizing the importance of building a solid health foundation, we guided Lara in optimizing her sleep, ensuring she received essential daily minerals, and stabilizing her blood sugar levels. Moreover, we introduced simple yet effective stress management techniques to promote overall well-being and resilience.

  1. Functional Testing:

To gain deeper insights into Lara’s health status, we employed sophisticated functional testing methodologies. Initially, we conducted a Hair Tissue Mineral Analysis (HTMA) to assess Lara’s mineral profile comprehensively. Subsequently, a gut health test provided invaluable information about her gastrointestinal health and microbial balance.

Lara’s journey of discovery revealed several key insights into her health:

  • Severe mineral depletion, particularly low levels of sodium, potassium, and magnesium, impacting her blood sugar regulation, stress response, and digestive function. Focusing on supporting minerals was huge for her overall healing. 
  • Identification of candida overgrowth, a fungal imbalance in the gut contributing to skin issues, bloating, and irregular bowel movements. We were able to use specific protocols (using lifestyle, nutrition and supplementation) to support the balancing of her gut. 
  • Presence of H. pylori infection, affecting stomach acid production, nutrient absorption, skin health, and digestive comfort. This insight allowed us to target the H pylori and focus on eradicating while also optimizing digestion for long term relief. H Pylori can lead to IBS like symptoms like bloating, burping and burning. We also recommended good food and nutrition support for H Pylori
  • Low levels of Immunoglobulin A (IgA), compromising Lara’s immune function and food tolerance, leading to heightened thyroid antibodies and skin disturbances. When Immunoglobulin A is low, it is common to have more food sensitivities which is why Lara was feeling bloated regardless of what she was eating. Minerals, immunoglobulin support and stress support were huge in improving her IgA levels and supporting her gut immune system. 

Step 3: Getting Results

With personalized interventions targeting these underlying imbalances, Lara experienced remarkable improvements in her health and well-being:

  • Achieved a radiant complexion as her skin cleared up significantly.
  • Witnessed a decline in thyroid antibodies, indicating enhanced thyroid function and immune balance.
  • Noticed a substantial reduction in bloating and constipation, leading to improved digestive comfort and regularity.
  • Enjoyed sustained energy levels throughout the day, free from the debilitating fatigue that once hindered her daily activities.


In conclusion, embarking on a journey towards reclaiming your health involves a strategic 3-step process that can lead to lasting relief and vitality.

Building Foundations

The journey to optimal health begins with building a strong foundation. Think of your body as a house; without a sturdy foundation, even the most well-designed structure is vulnerable to collapse. Prioritizing foundational aspects of health lays the groundwork for sustainable healing and resilience.

Optimizing Sleep: Quality sleep is essential for overall well-being. It’s during sleep that your body repairs and rejuvenates itself, supporting immune function, hormone regulation, and cognitive health. By prioritizing restful sleep, you give your body the opportunity to heal and restore balance.

Managing Stress: Chronic stress takes a toll on both your physical and mental health. From digestive issues to immune suppression, the impact of stress on the body is profound. Incorporating stress management techniques such as mindfulness, meditation, or yoga can help mitigate its harmful effects, promoting a sense of calm and equilibrium.

Stabilizing Blood Sugar Levels: Blood sugar imbalances can wreak havoc on your health, leading to energy crashes, mood swings, and increased inflammation. By adopting a balanced diet rich in whole foods, fiber, and healthy fats, you can stabilize blood sugar levels and support sustained energy throughout the day.

Functional Testing and Customized Plan

With the foundation in place, the next step is to delve deeper into the root causes of your health issues. This is where functional testing becomes invaluable, providing insights into underlying imbalances and guiding the development of a personalized plan for wellness.

Functional Testing: Unlike conventional lab tests, which often focus on diagnosing disease rather than optimizing health, functional testing offers a comprehensive assessment of your body’s systems and functions. From advanced blood panels to stool analysis and genetic testing, functional tests provide a wealth of information about your unique biochemistry and physiology.

Customized Plan: Armed with the insights from functional testing, you and your healthcare provider can develop a customized plan tailored to address your specific health concerns. This may include targeted nutritional interventions, lifestyle modifications, supplementation, and mind-body therapies designed to support your body’s innate healing mechanisms and restore balance.

Achieving Long-Term Results

While quick fixes may provide temporary relief, true healing requires a commitment to long-term lifestyle changes and holistic approaches to wellness. By following the 3-step process outlined above, you not only alleviate symptoms but also achieve long-lasting results that promote optimal health and vitality.

Commitment and Perseverance: Healing is a journey, not a destination. It requires dedication, patience, and perseverance. There may be setbacks along the way, but by staying committed to your health goals and trusting in the process, you can overcome obstacles and continue moving forward towards lasting wellness.

In conclusion, by prioritizing foundations, leveraging functional testing, and committing to a holistic approach to wellness, you can embark on a transformative journey towards optimal health and well-being. So, take the first step today, and embrace a future filled with lasting relief, vibrant vitality, and abundant joy.

Are you ready to take control of your health and unlock your body’s full potential? Consider joining our GutTogether program, a comprehensive approach designed to address multiple health concerns and guide you towards optimal wellness. Through personalized guidance, expert support, and cutting-edge resources, you’ll gain the tools and knowledge you need to reclaim your health and live life to the fullest.

Ready to get started? Take our free quiz now to uncover the root cause of your symptoms and learn how the GutTogether program can help you achieve lasting relief and vitality. Your journey to wellness starts here!

Not sure where to start on your own journey? Take our free quiz to help you determine the root causes of your symptoms by clicking here

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Hi, I’m Dr. Heather

Registered dietitian and helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.

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Dr. Heather Finley