As a busy professional, you likely have a lot on your plate. With deadlines to meet, meetings to attend, and emails to answer, it can be tough to carve out time for sleep. But did you know that getting enough shut-eye is crucial for maintaining a healthy gut?👀 When you don’t get enough sleep, it […]
Evening Habits to Improve Gut Health Symptoms Read More »
After struggling with gut symptoms for a decade, Dr. Jolene Brighten, a board-certified naturopathic endocrinologist, discovers the power of gut and hormones, and is fighting to normalize the conversation about women’s health so their superpowers can be leveraged. Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She
Ep. 36: What’s “normal” for Gut and Hormone Symptoms with Dr. Jolene Brighten Read More »
Do you know that spices can be an easy way to incorporate more gut loving ingredients to your meals? When you think of spices, the first thing that comes to mind is probably their ability to make food taste better. This is certainly true—spices can transform bland dishes into culinary masterpieces. But as it
Spices: What Different Spices Do for the Body and the Gut Read More »
How are your daily routines affecting your gut symptoms? In this episode of the Love Your Gut Podcast, I talk about creating successful routines, how having set routines helps your gut health, giving our body space and time, habit stacking, water vs coffee in the mornings, using movement for full-body health, and incorporating diet
Ep. 35: Easy Routines for Gut Symptoms Read More »
Did you know that gut health is linked to blood sugar? That’s right, the two go hand-in-hand. When your gut is healthy and functioning properly, it can help keep your blood sugar balanced so that you don’t experience spikes or dips in energy levels throughout the day. The gut is the “second brain” of
Blood Sugar Balance for Gut Health Read More »
Minerals are like the little spark plugs that keep your body doing what it does best ⚡️ And optimizing minerals is important for overall digestive health. They help your body perform such tasks as muscle contraction, nerve conduction, enzyme reactions and immune system support. Minerals also help with hormone production and digestion. If you’re not
3 Minerals to Improve Gut Health Read More »
Are you using the correct form of magnesium? In this episode of the Love Your Gut podcast, I’m giving you the full 411 on Magnesium. I commonly hear some misinformation on the internet about Magnesium, and often find clients using the wrong kind, or using the wrong dosage so I’m here to tell you
Ep. 34: Magnesium: The Mighty Mineral for Better Digestive Health Read More »
Start your day off right with a simple morning routine that supports your gut health! 🌅 Meet Emily, a busy mom who used to rush out the door each morning without taking any time for herself. She often skipped breakfast, grabbing a coffee on the go and relying on snacks to get her through
Morning Routine for Improving Constipation Read More »
What are the changes you can make in your life to improve your health and happiness? In this episode of the Love Your Gut Podcast, I talk to Katy Saltsman about finding our healthiest selves by changing our patterns, combatting diet messaging, and creating healthy goals around food. Katy Saltsman Is a certified
You might be wondering how gut health and hormones are connected. The answer: they’re intertwined! Hormones are the body’s chemical messengers, and they play a role in everything from your mood to digestion. However, hormones are also sensitive to stress and other environmental factors. That’s why hormone imbalance is such a common problem with the
Gut Health and Hormones Read More »
