fbpx ...

Why are you Bloated?

Take the Quiz!

Tasty, Quick Cauliflower Gnocchi Dinner

About this Recipe


Looks like mush, but tastes AMAZING – and, it’s the easiest, quickest dinner! Trust me, the entire family will love this Pesto Cauliflower Gnocchi with Chicken Sausage.

Easy, throw-together meals help me to stay fueled throughout the week and decreases stress (and dishes ?) overall. Something I teach my clients is to have simple ingredients on hand, and mix and match throughout the week!

This recipe is great for fun variety – remember, your gut LOVES a diverse diet – AND it’s an excuse to go to Trader Joe’s. Thank me later!

sebastian coman photography Zmhi OMDVbw unsplash scaled 1

Pesto Cauliflower Gnocchi with Chicken Sausage

Total Time 10 minutes
Servings 4


  • 2 bags TJ's cauliflower gnocchi
  • Avocado oil optional
  • Chicken sausage pre-cooked
  • 1 TJ's Vegan Kale Pesto


  • Cook gnocchi using your preferred method. I throw mine in a pan with avocado oil and water, cover with a lid to defrost, then remove lid and brown. You can also air fry these for 10 minutes to get them more crispy!
  • Add cauliflower rice, sausage, and kale; cook until warmed thoroughly.
  • Add in desired amount of kale pesto sauce, stir until well combined.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Hi, I’m Dr. Heather

Registered dietitian and helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.

Tune in

Share This Post

Take the Quiz

Why Am I Bloated?

Are you curious to understand why you are bloated? Take our fun quiz to find out!

On The Blog

Related Posts

Why Am I Bloated?

Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!


Dr. Heather Finley
Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.