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Author name: Heather Finley

Why Your Birth Control Is Making You Bloated I Dr. Heather Finley

Does Birth Control Make You Bloated? Understanding the Gut-Hormone Connection

Bloat, Podcast, Root Cause /

Bloating before your period? Feeling like your jeans fit by lunchtime but not by dinner? Or maybe you’ve been on birth control for years and can’t shake the feeling that your digestion hasn’t been the same since. You’re not imagining it. Bloating, constipation, and other digestive issues often get brushed off as “normal,” especially for […]

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Why It Might Not Be The Fiber + Water Causing Your Bloat I Dr. Heather Finley

Why It Might Not Be The Fiber + Water Causing Your Bloat

Gut, Bloat, Blog /

Fiber and water are often the first things we’re told to reach for when digestion feels off. And while they can help, they’re not magic fixes — especially if there’s something deeper going on. In fact, for some people, loading up on fiber can actually make things worse.
If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.

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Dr. Heather surrounded with healthy foods

Why “Healthy” Foods Still Make You Bloated (And What to Do Instead)

Blog, Gut /

Small Intestinal Bacterial Overgrowth (SIBO) is one of the most commonly diagnosed gut disorders today. If you’ve been struggling with bloating, gas, constipation, diarrhea, or food intolerances—and you’ve been told you have SIBO—you may feel stuck in a cycle of treatments that don’t seem to work long-term. The frustrating reality is that SIBO is not the root cause—it’s a symptom of deeper gut dysfunction.

If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.

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Why your SIBO (Small Intestinal Bacterial Overgrowth) keeps coming back

Why your SIBO (Small Intestinal Bacterial Overgrowth) keeps coming back

Blog, Bloat, Gut /

Small Intestinal Bacterial Overgrowth (SIBO) is one of the most commonly diagnosed gut disorders today. If you’ve been struggling with bloating, gas, constipation, diarrhea, or food intolerances—and you’ve been told you have SIBO—you may feel stuck in a cycle of treatments that don’t seem to work long-term. The frustrating reality is that SIBO is not the root cause—it’s a symptom of deeper gut dysfunction.

If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.

Why your SIBO (Small Intestinal Bacterial Overgrowth) keeps coming back Read More »

Overcoming Debilitating Bloating

Overcoming Debilitating Bloating

Success Stories /

If you are dealing with bloat regardless of what you eat, then this case study is worth a read. In this case study, we break down how we helped Client K, who struggled with severe bloating, constipation, upper GI pain, and unpredictable digestion. Despite years of trying elimination diets and food sensitivity testing, she still experienced daily bloating and discomfort.

 

Does your stomach feel heavy, swollen, or uncomfortable even when you’re eating “healthy” foods? Have elimination diets, fiber supplements, and cutting out food groups left you feeling frustrated with no real answers?

 

Bloating isn’t just about the foods you eat—it’s about how your gut is functioning.

 

K’s Case

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Is sugar bad for gut health?

Is sugar bad for gut health?

Gut health tips, Blog, Gut, Holidays /

Sugar is one of the most misunderstood topics when it comes to gut health. The fear around sugar often spikes during the holiday season, when treats and desserts are everywhere. Many people feel like they have to adopt an “all-or-nothing” mindset—either cutting out sugar entirely or giving in to every craving, often leading to guilt and frustration. This restrictive mindset can be harmful, not only to your relationship with food but also to your overall well-being.

Is sugar bad for gut health? Read More »

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