Gut Health Foundations & Best Practices

Fuel Your Digestion: The 4 Essential Minerals You Might Be Missing

Blog, Functional Testing, Gut / Heather Finley

Minerals are the unsung heroes of our body’s intricate metabolic symphony. From the moment we wake until we rest our heads at night, these essential nutrients quietly orchestrate every cellular process, ensuring our bodies function optimally. Calcium, magnesium, sodium, potassium, and countless others serve as the building blocks of life, powering everything from digestion and […]

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Conquer Tummy Troubles: Understanding the 4 Types of Diarrhea for Relief

Gut health tips, Blog, Diarrhea, Digestive Health, Gut, Root Cause, Root causes / Heather Finley

Understanding diarrhea can be challenging because there are many causes and four distinct types: osmotic, secretory, exudative, and motility-related diarrhea. Knowing which type you’re experiencing is the crucial first step in effective management and treatment.

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Relieve Bloating & Undigested Food Naturally: H. Pylori & Low Stomach Acid

Blog, Bloat, Digestive Health, Gut, Gut health tips / Heather Finley

Discover natural solutions to relieve bloating and discomfort after meals while addressing issues like undigested food. In this blog post, we’ll dive into the interplay between low stomach acid, H. pylori infections, and their far-reaching consequences on the gut microbiome, motility, and overall digestive wellness.

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H Pylori │ Dr. Heather Finley │ gutTogether

Defeating H Pylori: 5 Vital Steps to Overcome Multiple Health Hurdles

Gut health tips, Blog, Constipation, Digestive Health, Functional Testing, Gut, Hormonal Balance, Root Cause / Heather Finley

Feeling overwhelmed by health issues is all too common, especially when they pile up. If you’re grappling with multiple health concerns simultaneously, figuring out where to start can feel like finding a needle in a haystack. In this blog post, we’ll navigate this together, shedding light on why the sequence of addressing your health matters.

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The New Kid On the Block: Butyrate

Uncategorized, Bloat, Constipation, Gut, Root Cause, Root causes / Heather Finley

What if I told you there was something that could help calm the 🔥 inflammation in your GI tract, combat leaky gut, support your immune system, AND support your nervous system Most people have heard of probiotics, or the good bacteria in our gut, and prebiotics, the food for the probiotics or good gut bacteria,

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Stop Starving The Good Guys: 5 Practical Ways To Increase Plant Variety

Gut, Bloat, Constipation, Root Cause, Root causes, Uncategorized / Heather Finley

You’ve eliminated one food group after the next only to be stuck with your GI symptoms…😖 You aren’t alone. This is a very common story when clients come to our practice. There is this AHA moment when someone takes a step back and they realize they are eating the same 5 foods day in and

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Supporting your gut health during a busy day 🗓️

Gut, Bloat, Constipation, Root Cause, Root causes, Uncategorized / Heather Finley

We all know the hustle is real.🥵 Between working full-time and taking care of the family, while still trying to have some sort of social life, it’s easy to feel like there’s not enough time to prioritize gut health. I hear you and I’ve got your back with some game-changing hacks to support your gut

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The Connection Between Gut Health and Longevity: How Optimal Digestive Health Supports Healthy Aging

Gut, Bloat, Constipation, Root Cause, Root causes, Uncategorized / Heather Finley

Are You Interested in Adding Years to Your Life? All of us want to live long, healthy, active lives. We want ample time to travel the world, to crawl on the floor with grandchildren & great granchildren, and to have enough time to cross off all the items on our bucket list while still feeling

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Gut Health and Inflammation: The Path to Wellness Starts in Your Digestive System

Gut, Bloat, Constipation, Root Cause, Root causes, Uncategorized / Heather Finley

Have you ever considered the connection between gut health and chronic inflammation? If you were to ask me what is one of the best things you can do for your gut health I would answer, “Stop stressing about food!” When you have digestive issues, it’s easy to get consumed by thoughts about what you eat

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