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“Nut a Hassle” Nut Butter Cups

About this Recipe


If you know me at all, you know how much I LOVE nut butter and chocolate. I’m pretty sure I can’t go a day without the combo!

It’s due time I share my tried-and-true, minimal-ingredient recipe for my homemade nut butter cups. I’ve been making them for years!

Feel free to use any nut butter of your choosing. I’ve been leaning towards almond butter lately, but you can’t go wrong no matter your choice.

I use a mini muffin pan like this one.

nut butter cups

Nut Butter Cups

Prep Time 15 minutes
Chill Time 1 hour
Course Dessert
Servings 24 cups


  • 1/2 cup nut butter
  • 1/2 cup cacao powder
  • 1/2 cup coconut oil
  • 1/4-1/2 cup honey or maple syrup
  • sprinkle of sea salt
  • dash of cinnamon


  • Melt all ingredients over double boiler until mixed thoroughly.
  • Pour into mini muffin pan and freeze.

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Hi, I’m Dr. Heather

Registered dietitian and helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.

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