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Help! I Can’t Poop Daily: What Slow Digestion Is Really Telling You If you feel like you’re doing everything right and still struggling to go, you’re not alone and you’re not imagining it either. Slow digestion, especially when it shows up as constipation or incomplete bowel movements, is one of the top complaints we hear […]
Help! I Can’t Poop Daily: What Slow Digestion Is Really Telling You Read More »
Meet Erin. She’s a vibrant young professional with a zest for life. But behind her confident smile, Erin battled a silent struggle – constipation. Every morning began with a sense of dread as she faced the persistent discomfort of incomplete bowel movements. Despite her efforts, including the recommendation of her doctor to try Miralax, relief remained elusive. Erin found herself trapped in a cycle of temporary fixes, never experiencing the complete relief she longed for. This constant battle with her gut impacted more than just her physical well-being; it seeped into her confidence and affected her day-to-day life.
Slow Gut Motility: Exploring 3 Effective Solutions Beyond Miralax Read More »
Have you ever considered the connection between gut health and chronic inflammation? If you were to ask me what is one of the best things you can do for your gut health I would answer, “Stop stressing about food!” When you have digestive issues, it’s easy to get consumed by thoughts about what you eat
Gut Health and Inflammation: The Path to Wellness Starts in Your Digestive System Read More »
When it comes to achieving radiant, glowing skin, most of us turn to various skincare products and routines. But did you know that the secret to achieving that coveted healthy glow lies deep within your gut? It’s true! The health of your digestive system has a direct impact on the appearance and overall health of
Gut Health and Skin Health: The Connection between Digestive Health and Glowing Skin Read More »
You know that pain you get in your stomach after a meal? It can put a damper on your day, your productivity, social life, and leave you wondering what went wrong. That was the case for gutTogether® client, Jane. She’s a high-performing businesswoman who used to dread going to work every day because of her
Why Your Stomach Hurts After Eating: The 5 Culprits Behind Digestive Discomfort Read More »
As a busy professional, you likely have a lot on your plate. With deadlines to meet, meetings to attend, and emails to answer, it can be tough to carve out time for sleep. But did you know that getting enough shut-eye is crucial for maintaining a healthy gut?👀 When you don’t get enough sleep, it
Evening Habits to Improve Gut Health Symptoms Read More »
Do you know that spices can be an easy way to incorporate more gut loving ingredients to your meals? When you think of spices, the first thing that comes to mind is probably their ability to make food taste better. This is certainly true—spices can transform bland dishes into culinary masterpieces. But as it turns
Spices: What Different Spices Do for the Body and the Gut Read More »
Did you know that gut health is linked to blood sugar? That’s right, the two go hand-in-hand. When your gut is healthy and functioning properly, it can help keep your blood sugar balanced so that you don’t experience spikes or dips in energy levels throughout the day. The gut is the “second brain” of the
Blood Sugar Balance for Gut Health Read More »
Minerals are like the little spark plugs that keep your body doing what it does best ⚡️ And optimizing minerals is important for overall digestive health. They help your body perform such tasks as muscle contraction, nerve conduction, enzyme reactions and immune system support. Minerals also help with hormone production and digestion. If you’re not
3 Minerals to Improve Gut Health Read More »
Start your day off right with a simple morning routine that supports your gut health! 🌅 Meet Emily, a busy mom who used to rush out the door each morning without taking any time for herself. She often skipped breakfast, grabbing a coffee on the go and relying on snacks to get her through the
Morning Routine for Improving Constipation Read More »
