IBS

Why Elimination Diets for IBS Are Failing Your Gut (and What to Do Instead)

If you’re dealing with IBS, you’ve probably been told (maybe more than once )that the answer lies in cutting out foods. First it was dairy. Then gluten. Then FODMAPs. Before long, your “safe list” was shorter than your supplement stack—and your symptoms? Still here. Are elimination diets for IBS helpful? Or are they actually harming […]

How to travel successfully with IBS and GI issues

Gut, Blog / Heather Finley

Traveling can be an incredible experience, but your gut might not always agree. From long travel days and new foods to schedule changes and stress, it’s no surprise many people feel bloated, backed up, or uncomfortable on vacation.
The good news? A little gut prep goes a long way. Here’s exactly how I prepare my gut before and during a trip so I can enjoy myself—and feel good doing it.
If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.

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Why Elimination Diets for IBS Are Failing Your Gut (and What to Do Instead)

How to travel successfully with IBS and GI issues