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Prebiotics

Dr. Heather Finley_Gut health and antibiotics 3 steps to prevent side effects

Gut health and antibiotics: 3 steps to prevent side effects

Antibiotics and your gut In my practice, I often hear concerns about safeguarding gut health while undergoing antibiotic treatment. Yes, antibiotics can be lifesavers, but let’s face it, they’re sometimes handed out like candy these days. And the result? So many Americans are walking around with depleted microbiomes and a laundry list of concerns. Antibiotics […]

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Gut Health and Hormones

Gut Health and Hormones

You might be wondering how gut health and hormones are connected. The answer: they’re intertwined! Hormones are the body’s chemical messengers, and they play a role in everything from your mood to digestion. However, hormones are also sensitive to stress and other environmental factors. That’s why hormone imbalance is such a common problem with the

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Ep. 27 The Sneaky Business of Prebiotics What You Need to Know as a Consumer with Kara Landau

Ep. 27: The Sneaky Business of Prebiotics: What You Need to Know as a Consumer with Kara Landau

We’ve all heard about probiotics, but what have you heard about prebiotics?  In this episode of the Love Your Gut Podcast, I talk to Kara Landau about everything that you, as a consumer, need to know about prebiotics, why they’re a hot topic at the moment, whether or not you need to be taking a

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