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Ep. 41: Listener Q&A – Enemas, High TPO Antibodies, & The Best Supplements for Your Gut

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In this episode of the Love Your Gut Podcast, I answer some listener questions, and I talk about whether an enema is for you, some underlying causes of constipation, the supplements that we use most commonly, lowering thyroid antibodies, SIBO and probiotics, addressing root causes, exercise and our gut health, and the correlation between our …

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Gut Health and Hormones

Gut Health and Hormones

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You might be wondering how gut health and hormones are connected. The answer: they’re intertwined! Hormones are the body’s chemical messengers, and they play a role in everything from your mood to digestion. However, hormones are also sensitive to stress and other environmental factors. That’s why hormone imbalance is such a common problem with the …

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Ep. 27 The Sneaky Business of Prebiotics What You Need to Know as a Consumer with Kara Landau

Ep. 27: The Sneaky Business of Prebiotics: What You Need to Know as a Consumer with Kara Landau

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We’ve all heard about probiotics, but what have you heard about prebiotics?  In this episode of the Love Your Gut Podcast, I talk to Kara Landau about everything that you, as a consumer, need to know about prebiotics, why they’re a hot topic at the moment, whether or not you need to be taking a …

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Ep. 23 Polyphenols Spore Based Probiotics and SIBO with Dr. Kenneth Brown

Ep. 23: Polyphenols, Spore-Based Probiotics, and SIBO with Dr. Kenneth Brown

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What would your microbiome say?   In this episode of the Love Your Gut Podcast, I talk to Dr. Kenneth Brown, about treating IBS with spore-based probiotics, the bacteria that contributes to gut symptoms, and developing Atrantíl. Dr. Brown received his medical degree from the University of Nebraska Medical School, and completed his Fellowship in …

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