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About this Recipe A quick and easy, gut-friendly dinner using a new favorite Trader Joe’s item: Hearts of Palm pasta! You only need a handful of simple ingredients (chicken, olive oil, seasonings and veggies), but the combination is delicious. Plus, the chickpeas and artichoke hearts add prebiotic fiber that your gut LOVES! Gut health doesn’t […]
Easy Hearts of Palm Pasta Dinner Read More »
Last week, my team and I had a fun after-hours happy hour call (where everyone was drinking tea… #pregnancyproblems). We talked about our career journeys and how we ended up where we are now. One of our amazing team members, Samantha, is a second-career RD and is applying to her dietetic internship in January. She
About this Recipe Who needs Starbucks when you can make an easy, delicious, and gut-loving pumpkin spice latte at home? It tastes like fall in a cup (think maple and pumpkin pie vibes), with added benefits for your digestion. Plus, you likely already have all the ingredients you need! Pumpkin isn’t just a fall staple
Gut-Healthy Homemade Pumpkin Spice Latte Read More »
Do you know about the benefits of soaking and sprouting your foods? I’ll break it down for you (digestive pun intended). Soaking and sprouting… The process to do it is super simple, too! Here are the steps: Soak times: Nuts Beans/Legumes Grains Seeds Learning nutrition nuggets like this is just a small part of the
How to Soak and Sprout Food Read More »
About this Recipe I’m all about a quick throw-together meal, and this sheet pan dinner is no exception! However, choosing a meal that saves time doesn’t mean you have to neglect your gut – you can still easily incorporate ingredients that will benefit your digestive health. For example, the veggies and greens in this recipe
One Pan Chicken Sausage and Veggies Read More »
About this Recipe A quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti squash, and this is a great way to use leftovers like lentils, ground
Prep-Ahead Chia Seed Pudding Read More »
About this Recipe A quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti squash, and this is a great way to use leftovers like lentils, ground
Italian Turkey Spaghetti Squash Read More »
If you have ever remodeled or built a house, you know how tedious and (sometimes) arduous the process can be. You embark on the exciting journey of updating your home and you are excited for the outcome, often without thinking about all the little details that go into the process. You know the colors, vibe
Why Supplements Alone Don’t Work for Constipation Relief Read More »
There is a good chance you know someone who experienced an adverse reaction to food. It could’ve been severe hives after eating a peanut, or something more mild like a rash. You also probably know someone who did food sensitivity testing, whether it was through a practitioner or they ordered it on their own. It’s
The difference between a food sensitivity, intolerance and allergy Read More »
