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Holiday Bloat: The 5 Best Ways To Fix It

Holiday Bloat: The 5 Best Ways To Fix It

The holiday season is a time of joy, celebration, and delicious food. However, if you find yourself battling digestive issues, or holiday bloat, the festivities can quickly turn into a source of stress. The thought of deviating from your regular routine and indulging in different foods may trigger anxiety about how your stomach will react, especially if bloating is a common concern.

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What Different Spices Do for the Body and the Gut

Spices: What Different Spices Do for the Body and the Gut

Do you know that spices can be an easy way to incorporate more gut loving ingredients to your meals? When you think of spices, the first thing that comes to mind is probably their ability to make food taste better. This is certainly true—spices can transform bland dishes into culinary masterpieces. But as it turns

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Why You Are Still Bloated After Treating Your SIBO

Here’s Why You Are Still Bloated After Treating Your SIBO

One of the most common questions I receive is, “I treated my SIBO, but I am still bloated! How can this be?”… I sense the frustration and their mindset wavering towards doubting that they will ever relieve this symptom.  The reason(s) you are bloated could be complicated. It oftentimes will take some deep digging and

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